Feel free to skip the rant and answer this: is it possible that not incorporating red meat in my meals is the reason I don't feel satiated? I think I'm not slacking off on my protein intake, but I'm a bit of a noob so any ideas are welcome.... (more)
Hi Paleo Friends :) I am on my 7th day of Paleo. I started weighing myself each day because I wanted to see if I was having success. I gained two pounds, lost two pounds, gained the two back. back and forth every day. Im currently 138.2 and... (more)
I would throw away your scale and focus on more important measurements (like belly fat or how defined your waist is). You are going to go crazy if you keep checking it everyday. Plus, controlling weight is a long-term project and results aren't... (more)
I just started Paleo and I have started working on weekly meal plans to follow. I have been blogging about it to keep a record, and to share with everyone who is on Paleo. Available here to subscribe -... (more)
Hi All, I started paleo almost 3 months ago. In the last year I managed to put on 15 lbs and the year before that about 10, so I need to lose approx 25 lbs. I figured the weight would come flying off since I've been eating SO clean. I had... (more)
My suggestion is to try tracking your caloric intake for a little while to get a handle on things. You will need a kitchen scale, a measuring cup, and some measuring spoons, as well as a tracking system - I find that fitday.com is pretty easy to... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?