Meal Plan Questions
I've put together two different mealplans, and need your opinion on which one is more "optimal". Here it goeees:Mealplan 1:Breakfast:- Green tea with lemon - Smoothie with kale, spinach, fishoil, blueberries, coconut oil and avocado - 2 boiled... (more)
Earlier today, I bought Robb Wolf's "30 Day Paleo Transformation" eBook and was excited by the idea of sticking to a meal plan for a month. I'm "sold" on the idea of Paleo but I'm not a food lover and need to be told exactly what to do if I'm to... (more)
I've had major joint pain recently and I don't even know the last time my nose wasn't stuffed up. Can someone give me a few anti-inflammatory meal plans. Make sure one of them includes veal liver and they all contain 10% fat yogurt and whole milk... (more)
Is eating a organic paleo diet vs non organic paleo diet worth it? I am thinking about switching my paleo meal delivery to Primal Organic from Primal Plan (more)
I'm looking mostly to achieve weight loss, get my digestion and insulin sensitivity back in line and to minimize inflammation. I have persistent adult acne and achy joints so trying to avoid eggs, nightshades etc. I'm looking to do a plan that... (more)
I've been following a 40p/30f/30c ratio on 1,250 calories a day while eating paleo for fat loss. I've been on point for 5 days now. Today i had breakfast and my boyfriend bought these quest bars. They were sooo good! and i ended up having two of... (more)
Apologies in advance for this huge question.... So my previous question was on IF and eating 2x per day and I got lots of great advice and dived right into it. I want to lose weight and I am counting my calories to try and gauge how much I need... (more)
Hi all, I need some help! Due to work I'll be living in a hotel for the next 2 weeks. No microwave, no fridge. Obviously there are grocery stores near by but I need to plan ahead so I don't spend $$$ eating out. So far I've planned; Hard boiled... (more)
Ok so I like to do one meal/day after my workout...I enjoy the simplicity of only eating combined with the research provided with Eat Stop Eat. I am in ketosis: almost 6' tall, stay just below 180lbs, 10% bf. - Lean Mass = 160lbs so I get ~130g... (more)
Just started paleo. I'm 14 and I'm looking to lose some fat. Breakfast for me would be 3 eggs scrambled in however much bacon I can sneak in (which is usually around 25-30g) and 2 bacon. I always feel like I could eat more, but I'm not sure... (more)
I recently gained a bunch of weight from reallowing fruits and nuts into my diet and going crazy on them enough consecutive days to gain like 10 lbs of the 15 I lost going paleo. So I'm currently on a 7 Day fat fast, (with butter and coconut... (more)
Your not going to lose the last 5-10lbs eating fat, your going to lose it by NOT eating fat and letting your body burn off YOUR fat for energy. So start walking, and fasting and you will succeed.
I've been battling iron deficiency anemia for the last three months now. My doctor has me on iron supplements (I was even getting iron shots for a while), but we both feel like I would benefit greatly from a diet overhaul to maximize my iron... (more)
I'm going to a week-long workshop hosted at an all vegetarian (mostly veg*n) lodge. Unfortunately I have no choice in the accommodations. I've been there once before, and it was lots of soy, beans, corn, wheat, and processed seed oils. My belly... (more)
I go to a hot springs retreat center once a year or so that serves all vegetarian food, but lunch and dinner have a big salad with seeds and some other toppings that I can eat, so I mainly focus on protein additions. I pack:hard boiled eggs,... (more)
Hey all, So I've developed a paleo/PHD/Primal-based tool that uses an algorithm and tons of data to calculate the nutritional value of recipes, and will use that information to automatically plan a week's worth of meals for you. It will also,... (more)
Can anyone provide a simple diet plan for one day,I'm a Paleo newbie going to start 30 days challenge on Paleo , I'm not sure about what kind of specific Paleo food can help me to get in ketosis burn fat and lose some weight I'm a newbie so i just... (more)
I'm a relative newbie, too, but I'm coming up on the end of my 30 day challenge, so I'll give you an idea of what I've been eating. Breakfast: 3-4 scrambled eggs (cooked in bacon fat), 3 pieces of bacon or sausage, carrot Lunch: Leftovers from... (more)
I am trying a ketogenic diet at the moment but it seems I eat too much protein. I down to 0-20 grams of carbs per day but it is difficult to track the protein intake. I avoid dairy, so getting sufficient fat is not that easy. One day I tried... (more)
I eat a TON of coconut products. For example, for breakfast today i made these coconut fry cakes made with coconut flour, desiccated coconut, coconut milk, and two eggs. I then pan fried them in coconut oil. They were delicious and tasted sort of... (more)
I've noticed my cravings for sugar and insatiable hunger has disappeared once I started eating 2 massive meals a day, once in the morning after an early workout and later a couple hours before bed. Has anyone tried the 2 meal a day plan?... (more)
I am only 5 feet tall and very small boned. I have far too much fat and hardly any muscle and I am just looking to get fit and healthy. Since I am smaller I probably don't require as many calories and I am just wondering what a sample meal plan... (more)
Hi, I would like to know your experiences of meals in the plane. I have different choices of meals but which one is more close to the paleo ones? I'm thinking of gluten-free or for diabetics but afraid I will get something with gluten-free grains... (more)
I'm intrigued by the people here who eat zero carbs. Would you give me an example of how a typical day might look for you regarding meals? I have a feeling this would help me break an ongoing plateau, and I'm curious about how you go about it.... (more)
Starting a new thread here, stemming from this recent question about how to start a ketogenic diet, in which RobS and others laid out some very useful how-tos: It all makes perfect sense in theory, but I'm struggling to put it into practice. I'm... (more)
I'm trying to set up a budget, and my first goal is to get my groceries in order. To that end, I'm trying to set up a general meal plan for myself that will optimize my nutrition while simplifying prep time. All the meats are either wild-caught or... (more)
Was just wondering if anyone knows of any websites similar to sparkpeople or myfitnesspal that are free?
I'm not familiar with the two you mentioned so I might e suggesting completely the wrong thing but I've been using www.paleotrack.com and so far I'm quite pleased with it :)
Hi to all! I would like your help in order to create a diet consiting of meals worth 800 calories!I workout 3 days a week and rest 4!When I rest I am strict,VLC paleo and when I workout I consume about 150gr of carbs,mainly rice or potatoes,in my... (more)
4 eggs and 6 strips of bacon @ 70 calories each = 700 calories. Throw in 100 calories of veggies sauteed in the bacon grease and you're all set.
Hey all, I'm a 25 year old female, 5'9", 153lbs, ~24% body fat (per my scale). I'm trying to lose fat and build muscle. I've been eating Paleo (ala Robb Wolf) for over 2 weeks now and lost about 1 inch off my hips and waist. I've allowed... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?