Meal Plan Questions
I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.
Earlier today, I bought Robb Wolf's "30 Day Paleo Transformation" eBook and was excited by the idea of sticking to a meal plan for a month. I'm "sold" on the idea of Paleo but I'm not a food lover and need to be told exactly what to do if I'm to... (more)
I've had major joint pain recently and I don't even know the last time my nose wasn't stuffed up. Can someone give me a few anti-inflammatory meal plans. Make sure one of them includes veal liver and they all contain 10% fat yogurt and whole milk... (more)
Is eating a organic paleo diet vs non organic paleo diet worth it? I am thinking about switching my paleo meal delivery to Primal Organic from Primal Plan (more)
OK, so it looks like I've eventually got my parents on my side. My mum is still skeptical, but for the most part she is willing to listen. Yay! I just need help with what to eat :P I know the basics. Meat, veg, healthy fats. What I don't know is... (more)
I'm looking mostly to achieve weight loss, get my digestion and insulin sensitivity back in line and to minimize inflammation. I have persistent adult acne and achy joints so trying to avoid eggs, nightshades etc. I'm looking to do a plan that... (more)
I've been getting blood work over the past month and readings continuously show elevated liver enzymes. I also have a heaviness to my side that's "There", but I wouldn't call it pain. More like "Very Mild" discomfort. Before I was eating very... (more)
Ok I have been asking A LOT but you guys have been very helpfuls. 15, 5'7", 107 pounds, no period since 13 workout 20-30 mins hiit/intervals 30-1.5 hours lifting 5 days a week Lately I have been overeating, but only on paleo foods. Delicious... (more)
Hi to all! I would like your help in order to create a diet consiting of meals worth 800 calories!I workout 3 days a week and rest 4!When I rest I am strict,VLC paleo and when I workout I consume about 150gr of carbs,mainly rice or potatoes,in my... (more)
4 eggs and 6 strips of bacon @ 70 calories each = 700 calories. Throw in 100 calories of veggies sauteed in the bacon grease and you're all set.
I recently gained a bunch of weight from reallowing fruits and nuts into my diet and going crazy on them enough consecutive days to gain like 10 lbs of the 15 I lost going paleo. So I'm currently on a 7 Day fat fast, (with butter and coconut... (more)
Your not going to lose the last 5-10lbs eating fat, your going to lose it by NOT eating fat and letting your body burn off YOUR fat for energy. So start walking, and fasting and you will succeed.
What are you guys eating as far as protein goes? I've been building more fish into my diet trying to eat at least one meal every other day. I've cut most chicken and have been working off a a Beef/Fish combo with some Bacon in the mornings. I... (more)
I've been battling iron deficiency anemia for the last three months now. My doctor has me on iron supplements (I was even getting iron shots for a while), but we both feel like I would benefit greatly from a diet overhaul to maximize my iron... (more)
From being on this site, it seems that the following items have magical powers: Kerrygold butter, heavy cream, coconut products, bone broth, BACON, organ meats... Which of these (or anything else not mentioned here) don't you like? What paleo... (more)
(This question was originally worded as "Is this diet plan optimal?". After I got some answers, I realised that wasn't what I wanted to know, so I've reworded it) The background I'm in the middle of Chris Kresser's Personal Paleo Code program... (more)
Please share your ideas for food/meals/recipes that would qualify as low reward. For example, is butter on a boiled potato too tasty. Only plain potatoes allowed? Are plain sweet potatoes just too tasty? What about coconut oil on a potato? That... (more)
Can anyone provide a simple diet plan for one day,I'm a Paleo newbie going to start 30 days challenge on Paleo , I'm not sure about what kind of specific Paleo food can help me to get in ketosis burn fat and lose some weight I'm a newbie so i just... (more)
I'm a relative newbie, too, but I'm coming up on the end of my 30 day challenge, so I'll give you an idea of what I've been eating. Breakfast: 3-4 scrambled eggs (cooked in bacon fat), 3 pieces of bacon or sausage, carrot Lunch: Leftovers from... (more)
I am trying a ketogenic diet at the moment but it seems I eat too much protein. I down to 0-20 grams of carbs per day but it is difficult to track the protein intake. I avoid dairy, so getting sufficient fat is not that easy. One day I tried... (more)
I eat a TON of coconut products. For example, for breakfast today i made these coconut fry cakes made with coconut flour, desiccated coconut, coconut milk, and two eggs. I then pan fried them in coconut oil. They were delicious and tasted sort of... (more)
I've noticed my cravings for sugar and insatiable hunger has disappeared once I started eating 2 massive meals a day, once in the morning after an early workout and later a couple hours before bed. Has anyone tried the 2 meal a day plan?... (more)
Hi there I am new to Paleo and have made this plan by reading blogs/articles/websites. I want to make sure i'm on the right track. i'm 5'5 and about 140 pounds and want to lose weight, and fat! I am working out at the gym 3-4 times a week doing... (more)
I am only 5 feet tall and very small boned. I have far too much fat and hardly any muscle and I am just looking to get fit and healthy. Since I am smaller I probably don't require as many calories and I am just wondering what a sample meal plan... (more)
Hi, I would like to know your experiences of meals in the plane. I have different choices of meals but which one is more close to the paleo ones? I'm thinking of gluten-free or for diabetics but afraid I will get something with gluten-free grains... (more)
I'm intrigued by the people here who eat zero carbs. Would you give me an example of how a typical day might look for you regarding meals? I have a feeling this would help me break an ongoing plateau, and I'm curious about how you go about it.... (more)
Ok, I have been 90% Paleo for just over 2 months and it is going very well. Gave up alcohol, which has been hard but a great move, my labs are down (LDL and overall is high 167/241 respectivley, but coming down), and I have lost about 6lbs. ... (more)
Could I eat eggs, meat/chicken/salmon, avocado, butter, broccoli, kale and spinach and cover all the nutritional bases? Anything to add/remove/change? Berries and nuts, for example?
No. I would in fact make sure the butter is grass fed, to improve your low K2 intake. I would add some seaweed to counteract the goitrogenic effects of kale and broccoli, and I would eat at least a pound a day of your green veggies.