I want to minimize my time spent in the kitchen and be able to eat basically the same things every day, at least Monday through Friday. I plan on spending my Sunday??making meatballs and some other form of meat so that I have 150 grams for lunch... (more)
Hey! Me and my brother have been paleo for what seems like an age. Since we were making so much we decided it would be good to start filming paleo recipe videos with a twist. Trying to make them interesting, quick and funny. So far we've done... (more)
Can I use millet flour as a substitute for almond flour.? I usually use coconut or sunflower seed flour, but I currently have no access to either of the products.
Nut & alternative grain flours are totally icing on the proverbial paleo cake. Their only advantage is that they are gluten-free. If that's your primary concern, then go for it.
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Hi all, I'm a first year at my university this year and have been mostly paleo for about a year. My mile time increased, I felt stronger, more awake. I slept better. I love everything about paleo. Unfortunately my... (more)
Somewhat new to paleo. I usually get paleokits online, but now I'm curious about Pro Bar Meal Replacement bars. They're supposedly 100% organic. Would this be acceptable on a paleo diet? Just curious as to how healthy and tasty (if at all) they... (more)
Hey all just hoping someone can help me clear the air on this one. I've been practicing IF for about a week and a half in the form of 8 hour feeding windows and 16 hour fasts with one 24 hour fast per week. Not sure exactly if that is "OK" but I... (more)
I did Paleo/PHD/'clean eating' before, but now I'm sort of on a flexible kind of diet with milk and soy and grains etc. No sugar or oily foods though. I'm 16 (turning 17 in January 2014) and a cross country runner. 5'5, 52-53kg, about 115 lbs, a... (more)
I usually eat a good-portioned breakfast and wait a good hour or two for my food to digest prior to working out. I find that???s how I perform best (when coupled with a good night???s rest, of course). But on some days, like tomorrow, I have very... (more)
I would go with a banana. The protein and fat from the egg won't help/digest fast enough, and the sweet potato takes a while to digest as well. Have a banana 30 min before and you should be fine
Turns out my concept of Paleo meal was a bit restrictive/flawed. I used to think one needs to have meat in all the 3 meals in the day... Just to make out how I can work things for myself... how many of your meals per day consists of meat/egg? (more)
I'm gaining weight and always hungry. I'm starting to think that maybe my meal combinations aren't filling me up because they are off balance. What are meals that fill you up? ....and in what proportions? Thanks!
Possible Duplicates: paleo on the go meal replacements? Meal replacement Hi! I am looking for an easy option for breakfast. I dont really like eggs and I was looking into shakes. Maybe with coconut milk?? Anyway, what do you think of... (more)
Hi All. I'm new to CrossFit (6 weeks in - 4x a week) and Paleo (3 months in). I've been finding that even though I'm feeling better and improving my muscle mass, I'm not seeing fat loss results. I'm looking to incorportate the zone diet with... (more)
My husband drives all day and doesn't have access to a microwave or anything for lunch..he eats in his truck right out of a cooler. We are just starting Paleo today and I am afraid it isn't going to work if he's going to have no choice but to eat... (more)
There is this product by Amazing Grass called Amazing Meal (Chocolate Infusion) I typically used this as a protien drink before/after WODs. However, I am trying to be Paelo and I was curious if this product is Paleo friendly?
Is it better to get all your calories in one meal so that your body isn't regularly producing insulin or does the body have trouble processing all that food at once? also, the meal in question would be low carb and high fat.
Hi everyone, I just got the practical paleo cookbook and am really looking forward to diving into the fat loss meal plan for starters. I am not really new to the diet, but am not really consistent, so I figured that this would be a great way to... (more)
Not like this has anything to do with the question, but I LOVE the Coco-Nutty porridge-replacement recipe, definitely the best breakfast in the book and the one I eat every day :)
Hi to all! I would like your help in order to create a diet consiting of meals worth 800 calories!I workout 3 days a week and rest 4!When I rest I am strict,VLC paleo and when I workout I consume about 150gr of carbs,mainly rice or potatoes,in my... (more)
4 eggs and 6 strips of bacon @ 70 calories each = 700 calories. Throw in 100 calories of veggies sauteed in the bacon grease and you're all set.
I am SO PSYCHED! they send a grocery list, meal plan for the week, and instructions for each meal based on what's in season, etc. helps IMMENSELY on meal planning!!! so excited!! (hubby is one that he will go straight to junk if there is no... (more)
Every evening, I lie down on my bed for about a half hour after a large supper. I've been doing this for about two years and want to continue, but am wondering if this is good for the digestive system, especially since it is every single... (more)
I'm with the "if it feels good, do it" crowd here. Our digestive system does NOT depend on gravity, as we have something called "peristalsis" that moves things generally in one direction. Some people get refluxy laying down right away, because... (more)
I usually 3-4 eggs and maybe a breast of turkey hat about you guys I guess over about 40-50g a meal what does everyone think? To much to little?
What???s your view on the recent emerging buzz that the typical hunter-gatherer tribe eats only once a day? If humans can only absorb around 35g of protein at one time, this would mean that even H-Gs eating very high protein diets would ACTUALLY... (more)
Is there any scientific or nutritional reasoning behind including protein with every meal? How bout just a hearty dark green leafy salad with avocado or something? FWIW, I'm a 22 year old male, 5 foot 10 and 118 lbs. For my whole life, gaining... (more)
I use to work a normal 8-5 job m-f and I fasted daily until noon when I took my lunch. I would spend 30 minutes doing cardio in a fasted state then come back and have a protein shake and veggies. That was the best I have ever looked! And life was... (more)
Maybe ditch the fasting. Fasting is a stresser & you said life was simple back then. You'll be fighting an up hill battle. Don't believe me? Head on over to leangains.com Mark has a post about hormones and the same timing of daily meals.
I have a lifeguard requalifying exam coming up on May 15. Here is the breakdown of what I need to do: Report to the pool by 7:30 AM, swim 8 laps in under 2:55, & run 1 mile in 8:00 Physically I am in shape and ready to go, however I am... (more)
My daughter is 14 months and she's semi-paleo since daddy isn't and he feeds her what he eats in weekends when I'm working. However, on a recent visit to Gma's house to pick her up after work, I arrived before I was expected and I found her eating... (more)