Can honestly say without feeling like I am over exaggerating that good quality MCT oil is quite possibly not just healthiest oil but one of the healthiest foods on this planet. MCT oil is generally concentrated coconut oil, it can also be made... (more)
Ive looked here and on line and only seen anecdotal stuff about liver stuff couple things on gall bladder. Im 214 6''1.5" 9bf. I take 5000mg a day in pharma grade gel caps. I still eat animal fats in the morning 20gms a day in the am. This... (more)
If im not used to it, a mere tablespoon makes painful cramps and water diarrhea within an hour. I titrated slowly and now safely take 15g with my coffee and 15g with my lunch. Safely....or so I thought. While I am not getting any pain,... (more)
Ok, I do basically leangains 16/8 IF, stay meat and fat rest days, and load tubers post work out. In the past, uninterupted ketosis for five months changed my life. Hunger, mood, body, mind. Y'all know. But, alas, fat burning, mountain... (more)
Hello, I am searching for ways to hack and improve my general state, weightloss and how to provide enough energy for daily activities. At this very moment im feeling tired on the bike, exhausted and can't seem to find the power that i used... (more)
I'm not much of a coffee drinker, my last stint as one being during employment with a game publisher with very demanding hours years ago, however I've recently gotten back into green tea. Of course with all of the references to Bulletproof Coffee... (more)
i just don't get the whole 'plunk a gob of fat in my drink and call it a meal' thing. you could eat real food and it would have way more vitamins and minerals. and you can chew it.
i have been making bulletproof coffee with raw butter and CO but i haven't experienced a real energy burst AND i feel hungry quickly...is MCT oil different?
I do leangains 16/8 intermittent fasting, eating at 12pm and 8pm. I don't really have a problem with ravenous hunger in the morning, but have found taking 15g of coconut oil upon rising takes the edge off. I started doing it because I've read... (more)
I do 18/6 IF, and on some mornings I do exactly this, especially when I know I'm going to be physically active or on the go all day--I pound a shotglass of MCT oil. And I do it for all the same reasons, plus: E) I tend to poop infrequently on... (more)
Hi everyone, wish I could offer a bounty for this right away because it is SO important :-( My uncle was recently diagnosed with esophageal cancer and had surgery to remove his esophagus. He is now on a feeding tube and probably will be for... (more)
It may sound as if I'm too lazy to find this stuff on my own but that would be far from the truth. I've been to a bunch of stores and searched the net for a retailer. Nada. I think shopping on the net can be great but so is supporting local stores... (more)
What are short/medium chain triglyceride oils? I've never heard this term before. I use olive oil, butter and lard. Are any of these MCT? Where can I get a list of what oils are MCT and what the percentage is?
Medium-chain triglycerides Coconut oil is mostly medium-chain triglycerides, and the stuff sold as "MCT oil" is derived from coconut oil.
I'm a new paleo convert and am trying to get into ketosis (again) after a slip up last night. I've been low carb for a little over a month and have slipped up at least twice a week with carb binges. They seem to get more mild each time though. So... (more)
Hi hackers, I'm aware that a low liver glycogen level inhibits T4 to T3 conversion and therefore may lead to symptoms of hypothyroidism. But is there a connection between the level of ketones in the blood and thyroid function? Suppose somebody... (more)
Are there major health benefits with one versus the other ? Does MCT Oil similar ketone production ? Is if the fact that MCT Oil is a man made and often comes from vegetable sources is a bad thing ? I'm not one to make the draw the false... (more)
Coconut oil is ~55% MCT's which includes chain lengths up to 12C. Less than 10% "MCT's" that you find in MCT oil which is mostly capric and caprylic acids (6 & 8C). Sorry, this is from memory, so the exact #'s may be off. CO contains lauric... (more)
Pharmaceutical grade baby... MCT Oil Not made from corn like some MCT oils -- from coconuts. For those that object because coconut oil seems functionally appropriate, I prefer MCT oil in my smoothies over coconut oil because it is pretty bland... (more)
I eat coconut oil as my primary added fat -- over eggs and on veggies. I like the taste and am using it as a saturated fat replacement for butter. I do not however get any additional energy boost from it. My husband's office mate says he has to... (more)
I'd like to ask for suggestions for my potential future cut, that I've been thinking about. Right now I'm eating 100-120 carbs on rest days and 380-420 grams on rest days - this of course is not what I plan to do a cut! I'm not crash-bulking right... (more)
I started this question as a response to dooliemcjules' question about VLC, Crossfit, and ketosis. My answer quickly moved in the direction of my pet topic, and I've been wanting to ask about this for a while, so here goes: I'm no longer doing... (more)
I bought some organic EVCO to try it out. Tastes pretty good, even plain. I was toying with the idea of buying in bulk (the only way to make it reasonably affordable) so I can cut back on the industrial butter, but now I'm hesitant. I had been... (more)
What are the benefits (if any) of using MCT oil? I've heard that if you are on a ketogenic diet that it helps to sustain energy levels. Does it help with weight loss or blood sugar/insulin levels?
It's highly ketogenic and water-soluble. Helps you keeping up ketone levels if you're on a ketogenic diet and if I remember correctly, lets you have more carbs and protein while still being in ketosis. But other than that, I don't see any real use... (more)
Dear Paleohackers, Good Afternoon, how are you all? Well, yesterday I purchased a bottle of Nature's Way Fractionated Coconut Oil. I have a bottle of natural virgin coconut oil at home. To save some of the liquid coconut. I want to mix the... (more)