Master Cleanse Questions
Just wondering if anyone has had any experience with the master cleanse and if i would benefit from it? I have never done such thing in the past nor have done IF.
If you are eating well and exercising regularly, then you will not need any cleanse but if you are not following any diet then you should cleanse your system once in month atleast.
I am on Day 7 of the Master Cleanse (1 cup water to 2 tbsp Grade b/grade 2 Organic Maple Syrup, 2 tbsp lemon juice, 1/12 tsp cayenne pepper - about 6-12x per day). I have done this for years, about 3x per year. I have usually lost about 6-10... (more)