Since you have more stamina and imperativeness, you can stay dynamic significantly nightfall /of lovemaking. Your raised penis won't fizzle you. It will stay raised and pleased throughout the whole sexual execution. This is the thing that you need... (more)
So I eat a serving of white rice regularly as my carb to at least a few meals per week. My other carb sources are basically potatoes and squash. I know that white rice is enriched with vitamins (unless organic). My diet, on average, includes 7-12... (more)
I'm looking for ways to reduce my estrogen levels. From what I understand, excess estrogen can lead to excess fat accumulation in guys. I'm a young male and I've always had a bit more fat in my tricep area than I would like, and I'm thinking that... (more)
have your hormones tested first.... then: eat more cruciferous vegetables (unless you have a thyroid condition) take DIM and/or calcium-d glucarate decrease your exposure to BPA, plastics, perfumes and cosmetics containing endocrine disrupters... (more)
Guys. I posted this in a response about sleep stuff, but I thought it could potentially help some guys out. I see some people stressing out about drinking O.J. or some shit to regrow hair? Tell that to my bald as a billiard ball citrus farming... (more)
i've attempted numerous experiments with taking fish oil / otherwise upping my omega 3 intake, and almost without fail i've noticed a (dose-dependent) flatlining of my libido (i'm male) as a result. i did some digging around on the interwebs and... (more)
Dear PaleoHacks Community, I recently received the results of my 23andMe test kit. Under established research reports, I'm shown as having "Moderately increased odds of male pattern baldness in Europeans" Under preliminary research reports, I'm... (more)
Hey all. Being a beta male that was recently screwed over something fierce for it, would anyone care to guess at what purpose men such as myself would have had throughout our evolution? Seems like we would have been sexually selected out by now.... (more)
My wife and I have been married for 11 years and I had been struggling with my weight for many of those years. Some points of conflict: 1) my wife is an ultramarathoner and nearly everything she eats is carb, often processed carb. 2) Despite... (more)
Got a problem folks. Binge eater from way back. Was 130kg, lost a heap, probably half starved myself to 88kg now sitting at a well muscled 95kg. The issue is that the eating disorder rears its head when stressed, bored, insert other emotions... (more)
22 Year old male. Compulsive overeater. Have been down the psychologist path in the past only to be told I need to include some food that is a reward once a week, that item being a good quality ice cream. Sounds alot like a cheat meal to me and... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?