Hi, I am a young person 21 years old. Now, I recently was introduced to some paleo stuff etc and especially after having exercised for 6 months and not gaining much weight at all(I eat 3k+ cals a day, more than enough for my weight). I am of... (more)
I'm currently reading Celiac Disease: A Hidden Epidemic by Dr. Peter Green. In it he states: "Patients with active celiac disease tend to have low cholesterol levels because they are not properly absorbing cholesterol in the intestine." That... (more)
Due to severe malabsorption (which I am on the path to healing) I need to supplement my vitamins and minerals. I prefer getting my nutrients from my food, but it just isn't possible right now. Are there other avenues for absorption of important... (more)
I'm 27 years old and found out I had celiac disease about a month ago. I think I am having a problem digesting fat. It seems like if I eat much more than tablespoon of fat in a meal I get very nauseous for hours after. I'm not sure if this is... (more)
Background: Never had any health issues until I did a 3 week clean eating cleanse 2 years ago. I felt AMAZING during the 3 weeks, but when I resumed my normal eating, I became bloated, anxious, fatigued and just not well. I have tested negative... (more)
Hi,PaleoHacks community.I am 16 and been suffering from terrible digestion problems for 2 years.i have a history of various diets and prolonged fasting to clear up my acne zits,which luckily disappeared after i went raw vegan 1 1/5 years ago.I was... (more)
I am a hardgainer. I've been skinny all my life, and found it difficult to develop muscle mass. About 2 years ago, I started lifting seriously, to gain mass, but it was compounded by the fact that I've been kind of skinny-fat for the last 10... (more)
http://www.foodintol.com/sugar.asp My N=1 30 day fructose elimination showed me that fructose and I do not agree. This may be the next wheat...we already know how bad fructose is by itself... Are the small amounts in fruit ok for most similarly... (more)
I do paleo for 1.5+ years now, and I will continue doing so for life, for health reasons. In that time, I also did paleo-ketogenic for a few months too. I have lost very little weight in all that time (15 lbs), I'm still obese (must lose another... (more)
Could you give a brief summary of what you eat in a typical day?
I started Paleo a year ago. It fixed a gazillion of health problems for me. But the few remaining problems, while I know how to fix them, they contradict one another. I'm at a loss. Here are the facts: IBS for 10 years, high inflammation all... (more)
Maybe someone could help me connect the dots here. I've been dealing with these symptoms chronically for several years...they're not completely debilitating but annoying nonetheless. Skin ??? Keratosis Pilaris, since age 3 Digestion - gotta say... (more)
Hi Kyev. When I first started Paleo back in March of 2011 I was SHOCKED by the changes my body was going through. I was equally shocked when later I started getting 'mystery' sick from something paleo approved like avocado and spaghetti squash. ... (more)
i have iron deficiency anemia and am wondering if i am not absorbing nutrients well. how would i know? is there any downside to taking digestive enzymes to help with absorption if you are absorbing well to begin with?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?