I purchased the Ancient Minerals magnesium oil spray a few days ago and began using it. Today my arm began itching and rashing. I wondered if this means I need to increase my calcium?
Okay people, I'm having a bit of a problem, and I am in need of some instant advice here... For starters, I'm on a paleo diet/ray peat diet. My diet consists of grass fed beef, potatoes, some fruit, veggies every once in a while, chicken,... (more)
What are your vitamin D levels like and how's your vitamin k2 and vitamin A intake? Without either vitamin D or k2 calcium isn't appropriately used in the body and high levels of vitamin A antagonizes calcium's response to vitamin D.
I drink a large amount of milk. Close to a half gallon a day. Should I be concerned about balancing my magnesium levels with this high level of calcium consumption? Also, would Raw milk be better in terms of Calcium/Magnesium ratio? Diet: Beef,... (more)
Hello everyone, Lately I've been trying to do some research into chicken and beef broth, but there seems to be very little documentation on their nutritional content. I consume a lot of this because I am more susceptible to joint problems than... (more)
How can we integrate these points: Calcium/Magnesium has an optimum ratio - perhaps 2:1 (ive seen this elsewhere as well): http://nutritionbreakthroughs.posterous.com/studies-confirm-best-calciummagnesium-ratio-d (more)
OK, I want to buy a Mag supplement. The thing is, i can get a Mag+Calcium supplement for almost the same price. My question: Considering one does not get high doses of Calcium (i know about the whole acid-base jive... :P) in the paleo diet does... (more)
I suffer from osteoporosis, certainly due to genetic factors (my mother has it) and also eating disorders as teen. At only 38 I want to make sure I get absolutely enough of the right vitamins and minerals to give myself the best chance of... (more)
other than 15 grams of fresh parsley a day (to prevent scurvy, hopefully that's enough), i don't eat any vegetables nor grains. also about 4 tsp of turmeric powder. i drink 500ml of homemade kefir everyday, so no lactose but 60% RDA of calcium... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?