I started taking organic raw Maca powder about a week ago cause I read about a lot of health benefits it can provide and so I wanted to try it. I didn't have any specific thing I am trying to cure or anything like that, I just wanted to try it... (more)
I have recently went through dozens of different articles and posts on certain health forums and I am trying to put in order all the information. On one hand, many people say that maca helped them a lot and since it is an adaptogen it doesn't work... (more)
Hate to use the word superfood, but in this context I'm talking about non-fruit & non-seed superfoods, suchs as maca, ashwagandha and other powders. For example, a teaspoon (7 grams) of maca contains about 5 grams of carbs. Without... (more)
Hey, It's kind of embarassing to talk about it, I'm 33years old and had lately problems with functioning in bed (some level of impotence ). I don't know what exactly causes it, maybe the fact that i'm highly anxious about something... (more)
I am currently trying to raise my testosterone, for muscle building and psychological reasons. I am doing IF (9PM to 11 AM) on 5 days a week. Now I read that in order to increase testosterone one should eat saturated fat containing cholesterol... (more)
Does any one take maca root? If so I am curious what is your gender, how long have you taken it, the amount, if it is raw, and what type of results you have seen. Oh and if you add it to other foods... it has a very distinct flavor that I... (more)
I've tried raw and gelatinized (cooked) yellow maca as I live in Peru and the raw maca is no where near as potent as the gelatinized version at least for immediate effects. However I've boiled up black maca in its dried whole food state and it was... (more)
Hi Paleo,I want to know if Maca can cause you to lose weight i have been taking Maca for over a year now.Im a 33 year old female height 5/3 my weight last year was 9stone and i felt to heavy at that.However i now weigh 7stone5 which is two thin i... (more)
Yes I believe Maca does help you to lose weight by speeding up your metabolism. I have experienced this in the last week whilst taking it, 3 teaspoonfulls per day lost about 4 or 5 pounds :)
Just bought a bag of maca to incorporate into my daily regimen. I have been adding 1/2 tsp to each cup of coffee, which gives me 1/3 - 1/2 tbsp each morning (2-3 cups of coffee). For one thing, it doesn't dissolve very well. I don't drink... (more)
I've been playing around with it. Mixed 1/2 tsp into 1 tbsp coconut oil and really dug the malty flavour (though I hear some people don't like it). I hacen't seen any benefits yet (again, playing around).
Hey, How much Maca, Astragulus & Vit D do you take? And why? Thanks.
Hate to use the word superfood, but in this context I'm talkin about non-fruit & non-seed superfoods, suchs as spirulina, chlorella, maca, ashwagandha and other powders. For example, a teaspoon (7 grams) of maca contains about 5 grams of... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?