Lyle Mcdonald Questions
Can someone explain to me how it works? How many calories I eat? What I eat? How the refeeds work and so forth? I've read that you eat about 400-1200 cals of super lean protien and low carb vegetables (which veggies would those be?) If someone... (more)
Stumbled onto Lyle McDonald's website this evening: http://www.bodyrecomposition.com/. Anyone looked at his stuff in any detail? Is his stuff worth reading? 02.2013: Currently reading the very good:... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?