Low Calorie Questions
I follow a 1000-1200 Kcal diet and according to cronometer I don't reach every vitamin's and mineral's daily goals. As for thiamin, I' ve read that O,5 mg per 1000 Kcals is needed, so I don't worry. For magnesium and D, I supplement. But for folic... (more)
So I'm Paleo for my skin mostly, it breaks out horribly if I don't eat a low carb Paleo diet (fruit, or foods that raise my insulin are a no no) so it's almost like I have to eat a diabetic diet just for my skin, rather annoying but it is what it... (more)
My husband has been eating a mostly-paleo diet for several months, and has been trying to get me to come on board. I was anorexic about ten years ago and though I am healthy now, I still find myself worrying about calories when I get stressed out.... (more)
I was there in the same place once. Looking back I think the advice I would give, if you were serious about going paleo, is to go slowly. Make the changes to diet slowly. Check out the feedback your body will give you.
I can't find anything about total caloric intake of the Inuit. Someone hypothesized that they were healthy because they restricted calories and it had nothing to do with low-carb high-fat eating (yes, they used the Cals in vs. Cals out... (more)
First of all, let me say hello :D also, thank you for taking the time to read my post, and if you reply, thank you in advance! Many questions do not seem to contain enough information to warrant a response, or get a response that is "shooting in... (more)
I am 350lbs and decided i wanted to go the paleo route for my food guide, but i'm a little concerned about calories. using an myfitnesspal it looks like i am going to be under 1000cal as my daily total. i am mostly sedentary and am slowly building... (more)