Recently (February 24th to be exact), I decided to go paleo. So for the past week I've been eating within the guidelines of the paleo diet and I' haven't been counting calories. Today I weighed in at 136.4 which is about 8 pounds lost within... (more)
@jamiet thank you so much! I don't think I have a lot of weight to lose though considering I'm 5'6 and have a medium sports-like body. But thank you again, I won't worry as much now :)
Hi Guys, I am female, pretty tall at 6'0", and am looking to make fitness/strength gains from the paleo diet. I am currently 167 (down from 173 just 10 days ago). I am an elite athlete and know from personal and profession experience and advice... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?