- Losing Weight
- Weight Loss And Paleo
- New To Paleo
- Newbie Info
hi everyone! been lurking for the past few days, but this will be my first post. what a great site/community this is- i've learned a lot in such a short time. a bit about me... i'm a 25 year old male currently weighing 450 lbs. last... (more)
I am a big guy trying to lose weight. I have a hard time knowing what restaurants to go to and what to order?
Hello. I am 30 and 185lbs 5'4. I started Paleo 2 months ago and I was at 190 when I started. Also my BMI/Fat% and measurements are still pretty much the same. I have always ate pretty healthy and mild exercise but I really decided to give it my... (more)
Hi I've been doing IF for 2 months now and then last week I went Paleo I weight 108lbs last year (skinny fat) and now I currently weigh 99lbs I do strength training 3x a week, (kettlebells, barbells) and here's what I usually eat On regular... (more)
I have lost about 8 lbs in 3 weeks and I am not exercising I just wonder if eating Paleo and not exercising is ok I am eating 90-95 % Paleo all the time now I would appreciate some feed back if any is doing what I am doing
I mainly started paleo to be healthier,but obviously I want to loose weight..I am 34 and I am currently 6'1" 344pnds.. I assume that is obese by most standards..although I am very active and run every other day for roughly an hour..I have more of... (more)
I have eaten paleo for a month and lost 12lb, and more importantly feel great with so much more energy! However this week I have started exercising (classes and walking) but have lost no more. I eat around 1200 cals a day and don't feel I can... (more)
is jumbo best, value-wise? I've heard from some people buying eggs at farmers markets that you're a lot more likely to get a double yolk egg, which sounds awesome, but I've recently moved to a place with a great farmers market and I don't see very... (more)
I have been the same weight (240) for 6+ months +/- 5 pounds or so. From here I can gain as I want easily. I can have a couple carbs and pack on as much as 9 pounds in a weekend, and I can lose all that in a few days, but I seem to keep coming... (more)
Hello, I completed 10 days paleo but didn't lose any weight, I fluctuated 2.5 lbs up and down. Wondering if this is normal for most people? Sometimes you hear stories people have lost 5-10 lbs in one week and wondering if I'm abnormal or if I... (more)
It is not bothering me or anything, but I've been losing weight pretty steadily. And I'm already a fairly lean guy. I've eaten a jar of almond butter in 2 days, along with tons of coconut oil and sweet potatoes. So not even like low calorie paleo... (more)
Given the issues of fat malabsorption and restricted foods I am on a rapid decrease in weight and I am pretty small to start with. I am looking for any suggestions for increasing caloric intake while I can't digest fat. Note I am on... (more)
I have been doing Paleo since September and have only lost 4 lbs. I mean, I loose during the week and after a cheat meal or 2 on the weekends, I gain it back. The most I have Los in a week is 4 lbs. It is usually only 2 though. I... (more)
Hey all New here wanted to ask a few things little history bout me i was 160KG then i became 80KG am 178.8 tall then ibecame 82KG by gaining muscle mass then i gained 5KG of fat :P now 87KG i'v gained this 5KG in a month or 2 i want to be... (more)
Hey guys, Alright so I'm a 24 year old female, athletic build but have always had more hips, ass, and thigh fat. I've always had a lot of muscle but hang on to about 22 to 23% fat at 154 - 156lbs. I got some advice to cut fat completely (good and... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?