- Losing Weight
- Weight Loss And Paleo
- New To Paleo
- Newbie Info
hi everyone! been lurking for the past few days, but this will be my first post. what a great site/community this is- i've learned a lot in such a short time. a bit about me... i'm a 25 year old male currently weighing 450 lbs. last... (more)
I am a big guy trying to lose weight. I have a hard time knowing what restaurants to go to and what to order?
Hello. I am 30 and 185lbs 5'4. I started Paleo 2 months ago and I was at 190 when I started. Also my BMI/Fat% and measurements are still pretty much the same. I have always ate pretty healthy and mild exercise but I really decided to give it my... (more)
Hi I've been doing IF for 2 months now and then last week I went Paleo I weight 108lbs last year (skinny fat) and now I currently weigh 99lbs I do strength training 3x a week, (kettlebells, barbells) and here's what I usually eat On regular... (more)
I have lost about 8 lbs in 3 weeks and I am not exercising I just wonder if eating Paleo and not exercising is ok I am eating 90-95 % Paleo all the time now I would appreciate some feed back if any is doing what I am doing
I mainly started paleo to be healthier,but obviously I want to loose weight..I am 34 and I am currently 6'1" 344pnds.. I assume that is obese by most standards..although I am very active and run every other day for roughly an hour..I have more of... (more)
I have eaten paleo for a month and lost 12lb, and more importantly feel great with so much more energy! However this week I have started exercising (classes and walking) but have lost no more. I eat around 1200 cals a day and don't feel I can... (more)
is jumbo best, value-wise? I've heard from some people buying eggs at farmers markets that you're a lot more likely to get a double yolk egg, which sounds awesome, but I've recently moved to a place with a great farmers market and I don't see very... (more)
I have been the same weight (240) for 6+ months +/- 5 pounds or so. From here I can gain as I want easily. I can have a couple carbs and pack on as much as 9 pounds in a weekend, and I can lose all that in a few days, but I seem to keep coming... (more)
Hello, I completed 10 days paleo but didn't lose any weight, I fluctuated 2.5 lbs up and down. Wondering if this is normal for most people? Sometimes you hear stories people have lost 5-10 lbs in one week and wondering if I'm abnormal or if I... (more)
It is not bothering me or anything, but I've been losing weight pretty steadily. And I'm already a fairly lean guy. I've eaten a jar of almond butter in 2 days, along with tons of coconut oil and sweet potatoes. So not even like low calorie paleo... (more)
Given the issues of fat malabsorption and restricted foods I am on a rapid decrease in weight and I am pretty small to start with. I am looking for any suggestions for increasing caloric intake while I can't digest fat. Note I am on... (more)
I have been doing Paleo since September and have only lost 4 lbs. I mean, I loose during the week and after a cheat meal or 2 on the weekends, I gain it back. The most I have Los in a week is 4 lbs. It is usually only 2 though. I... (more)
Hey all New here wanted to ask a few things little history bout me i was 160KG then i became 80KG am 178.8 tall then ibecame 82KG by gaining muscle mass then i gained 5KG of fat :P now 87KG i'v gained this 5KG in a month or 2 i want to be... (more)
Hey guys, Alright so I'm a 24 year old female, athletic build but have always had more hips, ass, and thigh fat. I've always had a lot of muscle but hang on to about 22 to 23% fat at 154 - 156lbs. I got some advice to cut fat completely (good and... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?