Long story: Women 44 year old. Formely morbidly obese. I went from 160 Kgs to 80 Kgs in three years. Been maintaining for the last 6 years on 80-87 kgs. 1.70 meter. I can never seem to go lower without starving myself and its impossible to... (more)
Ok, this was a lot to take in all at once, but I think I got the gist. (Not to be a jerk, but please... paragraphs help. Makes it easier to read.) You said that low carb has worked well for you before, but then you basically binged on nuts and... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?