Loose Stool Questions
Fellow cavepeople, I am a 27-year-old, 112-lb, 5'9" tall dude who switched to a paleo diet approximately 4.5 weeks ago to gain weight and balance out my dysbiotic gut (Genova stool tests showed 0's for lactobacillus aciophilus and Bifidus, and... (more)
I really believe in the Paleo way of eating, and have followed it for the last few months. The only problem I have had, is my bowel movements have been very loose and frequent and I often have a rumbling, unsettled stomach throughout the day. I... (more)
Ive been eating paleo/VLC for about 2 weeks now. There was instantly an improvement in the quality of my...leavings. For the past 2 days though my stool has been different from anything I have experienced before... Its small clusters of either... (more)
I'm evaluating 2 different magnesium supplements (a citrate and a glycinate). If I take the same net magnesium amounts (the gross weights will be different), and one causes loose stools, and the other doesn't, does that mean the one that doesn't... (more)
I'm new to Paleo, only a touch over a week. I loved it at first but now I feel like I'm falling apart. I am breaking out like a teenager which suprises me since I'm not eating any greasy foods. I noticed yesterday I felt really bloated and gross... (more)
So we've been doing Paleo for about 2 weeks now, and my boyfriend came to me this morning asking if I had read anything having to do with starting Paleo and "bathroom issues". Apparently, he is a once every 2-3 days kinda guy, and "can feel it... (more)
I know there are lots of poop questions on here but none of them really help me out. I've brought this up before when I first started Paleo and had people telling me to up my carbs, up my fats, lower my fats, lower my protein, eat stems, etc.,... (more)
My latest post on my blog was about this. I struggled with loose stool a lot on strict paleo and it subsided when I would eat an apple sauce/banana/pumpkin/broth diet. Finally I got it to go away altogether by just well...not eating paleo. I still... (more)
I've been eating mostly paleo for about a year. I went strict for the first 90 days, then had some cheats in the way of sugar and dairy (exclusively ice cream). Two months ago I decided to dial it back in and cut out the sugar and dairy. I eat... (more)
I've been following a fairly strict Paleo diet since the beginning of the year (almost four months). I also started doing CrossFit around that time. Things are going very well. Energy level is up, body composition is much improved, seasonal... (more)
Could be the raffinose in the sweet potatoes (the same sugar found in beans that causes flatulence). Definitely give white potatoes a try - I believe they have far less raffinose (if any).
As the title says: Am I Mg sufficient since I get very loose stools from Mg citrate or could I be Mg depleted? I have not got hold of Mg malate so I have not been able to test it. I am an otherwise healty guy in my early 30s and I follow a low... (more)
I have been eating paleo for about a year, I was doing it pretty 'low-carb' style. A month ago I finished my studies and got a job in my hometown in China. Then I can only do paleo at breakfast and dinner. When I eat my lunch in my workplace I do... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?