Dr Leila Denmark has recently died at the age of 114. A remarkable woman she was still working as a pediatrician at the age of 103. http://en.wikipedia.org/wiki/Leila_Denmark Apparently she refused cake at her 110th birthday party claiming she... (more)
i think a big aspect people often forget about when it comes to longevity is mental health and social health. diet obviously plays a role but its not the be all and end all in living for a long time.
i watched a few of her videos on you tube and in a question and answer session it seems her diet was Paleo with cheese. In any case her diet was one of few carbs that spiked glucose. i realize humans are not worms but even she was selecting a diet... (more)
Hello all. Through one route or another I have heard within the Paleo community that long duration moderate intensity endurance exercises such as running marathons are bad for your long term health due to the high levels of oxidative stress put... (more)
While thinking along the lines of the human species as a whole, doesn't it make sense that death of a person after say... 30-35 years of age (after raising offspring) would be optimal? That a shorter lifespan would be optimal for our species as a... (more)
I came across interesting. statistics about life expectancy in various regions of Russia. According to it, people in Inigushetia live the longest, 78 years to be precise. Which is actually very intriguing because average in Russia is... (more)
So the oldest person ever to live was 121-years-old. I've heard it will be quite possible that diet can cause people to live between 115 and 130 years. So imagine the world's oldest woman. Would she have lived to be 150? Crazy stuff.
The BBC announced today that 1 in 5 people in the UK will live to be 100. They attribute this to better nutrition! Are they right or is it really to do with less people smoking, fewer fatal infectious diseases and people being kept alive with... (more)
Just wondering, how old do you want to live? This is actually how I became interested in nutrition. I wanted to be healthy into old age. I think paleo helps people become much more health conscious anyway, not just nutritionally. So, anyone else... (more)
My goal's 120, too, hopefully -- thanks to the shakeup coming from bioengineering -- with fewer frail years. My dad lived to 92 and wasn't really out of it until he was 90. I'm 60 now, but people guess I'm 45-50.
" Reduced glucose availability promotes formation of reactive oxygen species (ROS), induces catalase activity, and increases oxidative stress resistance and survival rates, altogether providing direct evidence for a hitherto hypothetical concept... (more)
Hey guys, here is new one. Just started dating this girl a few weeks ago. She looks great, but can't jog 20 feet without being completely winded. She lives off hot pockets and chips and couldn't imagine life without bread. She is also on... (more)
Living the paleo life will hopefully put my on track for a long healthy life, which got me thinking - taking everything into account... what could that realistically be? Starting with genetics: looking at my grandparents. One grandmother died aged... (more)
Oldest Woman's Diet sounds pretty PALEO to me: with regular dishes including grilled meat, monkey, fish, the root vegetable manioc and banana porridge, and no salt, sugar or processed foods. I wonder if we can all look forward to this. Also her... (more)
Numerous animal studies have shown that restricting calories promotes a longer lifespan. But chronic caloric restriction lowers your muscle mass, and increased muscle mass is also tied to longevity (discussed in a previous thread). So if I want to... (more)
As you know I am convinced of the many health benefits of Paleo diet, regarding weight, vitality, cardiovascular health, etc. There are important studies on people following natural, paleo diets that enjoyed this type of excellent health, some of... (more)
I think a sound approach is to attack this question from the other direction and simply take the things we know cause damage to our health from the standard western diets and remove them. If you do this, you end up with the paleo diet, even if you... (more)
BBC is running a series of shows about the perils of old age, focusing on the human aspect of suffering and the economic aspect of sustainability, particularly with regards to pensions and the NHS I'm quite lucky in that, despite a predisposition... (more)
For the record, I've given up on the CIH, and I think that my (rather dramatic) experience losing weight with an LC diet back in the early '90s was due to much lowered calorie intake because of lowered palatability and food reward. Some time... (more)
The use of ketogenic diets for epilepsy and migraines seems quite promising. In fact, it's currently one of the best treatments for very difficult cases of childhood epilepsy. Also some digestive issues like GERD, though those studies are quite... (more)
http://finance.yahoo.com/news/top-10-hotspots-human-longevity-165933132.html What are your thoughts on why these are the longest living places in the world? Something they have in common: Good Health Care Clean Environment (Although Japan is... (more)
The 'Blue Zone' book really left me feeling that attitude and socialization are possibly the most overlooked contributors to longevity and health in general. And just clean diets. No chemicals or processed foods.
A delicate topic I know. I do not wish to offend. I think there have been some studies made about holocaust survivors, their diets in the Nazi death camps, health, disease and longevity, or lack of same. Does anyone know about any data and/or... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?