What resources or thought leaders do you reccomend to learn about epigenetics, nutrition for longevity and nutrigenomics?
I know this question is kind of odd, but... I really want to know and I hope somebody here on Paleohacks knows the answer. I always wanted to know what was Creme Puff's diet, but never was able to obtain a verifiable source. I know she ate... (more)
Whether or not it's Paleo, it's consistent with other evidence that high-fat low-protein moderate-carb is good for longevity.
Lithium (Li) is a trace mineral, used in the treatment of bipolar disorder at doses hundreds of times higher than that from diet. The main dietary sources are vegetables and grains, followed by dairy. The concentration in water varies widely:... (more)
Loreen Dinwiddie is allegedly a 108-year-old vegan who has been vegan since 1922. Is she lying, lucky, or is veganism not that bad? How can a body function after 90 years of guaranteed B-12 and DHA deficiencies, not to mention probable... (more)
There's a lot more to health than nutrition Stress management Sleep Genetic / Epigenetic considerations Regarding DHA deficiencies, it isn't a foregone conclusion that vegans or vegetarians in general will be deficient - perhaps not... (more)
What goal(s) might you try using an ancestral approach to health, fitness, and longevity in 2012? Here are some ideas (in random order, not by importance) 1) Get more sleep (Lights Out) 2) Make 1 new recipe a week, or a month - depending on... (more)
Can eating paleo modify our epi genome making us younger as we get older? in worm studies, caloric restriction reduces insulin to increase lifespan. In Paleo man carbohydrates and not calories are restricted but because the hemoglobin A1c levels... (more)
Professor Cynthia Kenyon, whom many experts believe should win the Nobel Prize for her research into ageing, has discovered that the carbohydrates we eat ??? from bananas and potatoes to bread, pasta, biscuits and cakes ??? directly affect two key... (more)
There are no real long-term studies on this, but thankfully there are dozens of Arctic tribes that ate a low-carb high-fat diet. We have the Inuit, Saami, Athabaskans, Eveny, Nenets, Itelmen, and Koryak peoples for example. It's a diverse... (more)
I am into living the healthiest life I can, while I'm here. If it prolongs my life, so be it...but that isn't my goal. I am looking for intense quality not quantity. I can't wrap my mind around why people want to live for as long as possible,... (more)
What do you think is the secret to longevity? This video changed my perspective on things; especially the stuff about soy consumption in Japan and the length of life in women, very interesting. Video (more)
Hey all -- I'm curious to know if there have been any studies that show a greater life expectancy for those eating paleo today. Anyone find anything? Google searches on the subject reveal speculation about how long our ancestors lived and I'm... (more)
I think that at this point we can say that the diet helps eliminate many of the reasons that people are dying early. I don't think that there are any studies that go beyond that, but that's pretty powerful.
I'm seeing a lot of advocating for "eliminate, then reintroduce" science in the paleosphere lately. While I think that it is a good approach for determining what foods a person has a sensitivity too, I think it is a terrible method for finding the... (more)
My title pretty much nails what I'm looking for. I'm already pretty tuned in to how creatine is generally used in athletic circles, particularly in strength training. So I'm not specifically looking for commentary on that angle, which is easy to... (more)
I was reminded the other day about the section in GCBC regarding Cynthia Kenyon's research linking carbohydrates and longevity (that is, at least for C. elegans). Adding glucose to C. elegans' diet significantly reduced its lifespan via an... (more)
Aging, and health, are not related to caloric restriction per se. It is related to nutrient sensing hormones and pathways that caloric restriction effects that in turn greatly influences genetic expression towards a longevity phenotype. The same... (more)
Sex is a favored way to make babies. There is some interplay between reproduction, repair, and longetivity. In fact, worms live much longer when food is scarce and they put a hold on reproducing. And typically, what applies to worms applies... (more)
I think you are going to find actual sex has less of an effect than the levels of sex hormones because human culture is so weird. There is ample evidence that men with very high testosterone levels die earlier, though there are some confounding... (more)
Here's link to the article that gives rise to this question: http://www.nytimes.com/2011/03/06/magazine/06murdock-t.html?_r=1 And here's a quote from the article: "It is there, outside of Charlotte, in a city named Kannapolis near his lodge,... (more)
Please note, I am not really considering doing it- I am only interested in the objective science of what an extended water-only fast would mean for long-term health and longevity. I've read here and there about how when you are fasted for this... (more)
I've been camped out around 12% for a while and through experimentation have found what choices make me a little leaner or a little less lean, so I'm confident I could camp out at 10% or so, but that decision would be based on narcissism, not... (more)
I don't know about optimal body fat for health and longevity, but I know my goal was to get under 25% and now that I've been eating Paleo for a few months I'm hovering around 20-22%. It is absolutely perfect FOR ME. I like the way my body looks... (more)
http://www.dailymail.co.uk/health/article-1323758/Can-cutting-Carbohydrates-diet-make-live-longer.html ???I???ve cut out all starch such as potatoes, noodles, rice, bread and pasta. Instead I have salads, but no sweet dressing, lots of... (more)
Dr Rosedale was one of the first, if not the first to speak widely around the world on this topic. Everyone should read ???Insulin and its Metabolic Effects???, a transcript of one of his popular talks many years ago that is posted all over the... (more)
In Michael Rose's talk (about his Methuselah flies and what they mean for longevity) at the recent Immortality Institute conference in Brussels, he talked about the three diet regimes that humans have lived under: Hunter Gatherer (2.5M years(?),... (more)
News about a new sleep study here: http://ucsdnews.ucsd.edu/newsrel/health/09-30sleep.asp ???The surprise was that when sleep was measured objectively, the best survival was observed among women who slept 5 to 6.5 hours,??? Kripke said. ... (more)
A previous PaleoHacks thread ties health and longevity to muscle mass, i.e. more muscle mass means a longer and healthier life. Brad Pilon and others have said that there is a genetic lean muscle mass "set point" that determines how much skeletal... (more)
I have heard it from a couple people in the paleo community that longevity is tied to muscle mass. Can anyone expand on this? If this is the case I might try to bulk up.
Most longevity data is not adjusted for: non obesity, lifestyle, diet, and a whole host of other factors. What, then, are the most likely causes of death for a happy, vital Paleo-lifestyle human being, and life expectancy? Degenerative diseases... (more)
What aspects would you take from this article and what would you discard? More tea/fish/less stress/fermented soy? http://www.guardian.co.uk/lifeandstyle/2013/jun/19/japanese-diet-live-to-100 (more)