Particularly for longevity... Please outline? EDIT: I wish I could select two best answers... Thanks @raydawg and @TheGastronomer.. And a few others... Dang that 50% protein chick sure came out of left field huh? (more)
I was at dinner with my family and friends tonight and we got on the discussion of paleo (per usual since no one agrees with me) and they asked me," If we eat so poorly today, how come so many of us are living in to our 80s?" I had some pretty... (more)
I am into living the healthiest life I can, while I'm here. If it prolongs my life, so be it...but that isn't my goal. I am looking for intense quality not quantity. I can't wrap my mind around why people want to live for as long as possible,... (more)
http://finance.yahoo.com/news/top-10-hotspots-human-longevity-165933132.html What are your thoughts on why these are the longest living places in the world? Something they have in common: Good Health Care Clean Environment (Although Japan is... (more)
The 'Blue Zone' book really left me feeling that attitude and socialization are possibly the most overlooked contributors to longevity and health in general. And just clean diets. No chemicals or processed foods.
What goal(s) might you try using an ancestral approach to health, fitness, and longevity in 2012? Here are some ideas (in random order, not by importance) 1) Get more sleep (Lights Out) 2) Make 1 new recipe a week, or a month - depending on... (more)
I was reminded the other day about the section in GCBC regarding Cynthia Kenyon's research linking carbohydrates and longevity (that is, at least for C. elegans). Adding glucose to C. elegans' diet significantly reduced its lifespan via an... (more)
Aging, and health, are not related to caloric restriction per se. It is related to nutrient sensing hormones and pathways that caloric restriction effects that in turn greatly influences genetic expression towards a longevity phenotype. The same... (more)
Just wondering, how old do you want to live? This is actually how I became interested in nutrition. I wanted to be healthy into old age. I think paleo helps people become much more health conscious anyway, not just nutritionally. So, anyone else... (more)
My goal's 120, too, hopefully -- thanks to the shakeup coming from bioengineering -- with fewer frail years. My dad lived to 92 and wasn't really out of it until he was 90. I'm 60 now, but people guess I'm 45-50.
A delicate topic I know. I do not wish to offend. I think there have been some studies made about holocaust survivors, their diets in the Nazi death camps, health, disease and longevity, or lack of same. Does anyone know about any data and/or... (more)
Lately there has been some debate between Dr. bloggers questioning whether evolution selects more for reproduction or longevtiy and its impact on the optimum diet. Some have stated that evolution selects for reproduction not longevity because... (more)
I have had much success with switching to a ketogenic diet over the past month, but am now worried about the long term effects? Is VLC (~25 g/day) and low protein (~15%) conducive to longevity, or am is this extreme fat oriented diet killing me??... (more)
I tend to agree with the Jaminets PHD idea that eating just below your body's glucose needs in starch and eating just enough protein to support your needs leads to the best longevity.
I know this question is kind of odd, but... I really want to know and I hope somebody here on Paleohacks knows the answer. I always wanted to know what was Creme Puff's diet, but never was able to obtain a verifiable source. I know she ate... (more)
Whether or not it's Paleo, it's consistent with other evidence that high-fat low-protein moderate-carb is good for longevity.
Train BJJ 5 times a week for 2-3 hours, very cardio intense stuff. Diet is good and I supplement with whey, BCAA's, fish oil, magnesium for overall health/recovery. Thoughts on if this is good for overall health longterm. It seems the paleo... (more)
What aspects would you take from this article and what would you discard? More tea/fish/less stress/fermented soy? http://www.guardian.co.uk/lifeandstyle/2013/jun/19/japanese-diet-live-to-100 (more)
It occurred to me tonight that the reason high carb diets tend work may be because it allows the body to synthesize the right fats. Pure and simple... If you have good gut flora and a healthy metabolism and good insulin response, your body/flora... (more)
Dave's newsletter stated that Growth Hormone is the "youth hormone" -- but the opposite is true. GH accelerates aging??? I am disappointed with this.I personally asked Professor Valter Longo, the world???s leading bio-gerontologist and anti-aging... (more)
Living the paleo life will hopefully put my on track for a long healthy life, which got me thinking - taking everything into account... what could that realistically be? Starting with genetics: looking at my grandparents. One grandmother died aged... (more)
My title pretty much nails what I'm looking for. I'm already pretty tuned in to how creatine is generally used in athletic circles, particularly in strength training. So I'm not specifically looking for commentary on that angle, which is easy to... (more)
Numerous animal studies have shown that restricting calories promotes a longer lifespan. But chronic caloric restriction lowers your muscle mass, and increased muscle mass is also tied to longevity (discussed in a previous thread). So if I want to... (more)
Hey all -- I'm curious to know if there have been any studies that show a greater life expectancy for those eating paleo today. Anyone find anything? Google searches on the subject reveal speculation about how long our ancestors lived and I'm... (more)
I think that at this point we can say that the diet helps eliminate many of the reasons that people are dying early. I don't think that there are any studies that go beyond that, but that's pretty powerful.
I've been camped out around 12% for a while and through experimentation have found what choices make me a little leaner or a little less lean, so I'm confident I could camp out at 10% or so, but that decision would be based on narcissism, not... (more)
I don't know about optimal body fat for health and longevity, but I know my goal was to get under 25% and now that I've been eating Paleo for a few months I'm hovering around 20-22%. It is absolutely perfect FOR ME. I like the way my body looks... (more)
Oldest Woman's Diet sounds pretty PALEO to me: with regular dishes including grilled meat, monkey, fish, the root vegetable manioc and banana porridge, and no salt, sugar or processed foods. I wonder if we can all look forward to this. Also her... (more)
I have heard it from a couple people in the paleo community that longevity is tied to muscle mass. Can anyone expand on this? If this is the case I might try to bulk up.
I just read this: http://phys.org/news151928423.html I'm not trying to restrict calories. Quite the opposite lately - I've made a serious effort to gain a few pounds. I estimate an average of around 1850 calories, maybe almost 2000 when I'm... (more)
http://www.dailymail.co.uk/health/article-1323758/Can-cutting-Carbohydrates-diet-make-live-longer.html ???I???ve cut out all starch such as potatoes, noodles, rice, bread and pasta. Instead I have salads, but no sweet dressing, lots of... (more)
Dr Rosedale was one of the first, if not the first to speak widely around the world on this topic. Everyone should read ???Insulin and its Metabolic Effects???, a transcript of one of his popular talks many years ago that is posted all over the... (more)