Anthony Colpo has an interesting blog post today: Exercise and Insulin Sensitivity, Life Expectancy of Athletes. In it he references an interesting review article on the Mortality and longevity of elite athletes The summary of the implications... (more)
I came across interesting. statistics about life expectancy in various regions of Russia. According to it, people in Inigushetia live the longest, 78 years to be precise. Which is actually very intriguing because average in Russia is... (more)
I'm seeing a lot of advocating for "eliminate, then reintroduce" science in the paleosphere lately. While I think that it is a good approach for determining what foods a person has a sensitivity too, I think it is a terrible method for finding the... (more)
As you know I am convinced of the many health benefits of Paleo diet, regarding weight, vitality, cardiovascular health, etc. There are important studies on people following natural, paleo diets that enjoyed this type of excellent health, some of... (more)
I think a sound approach is to attack this question from the other direction and simply take the things we know cause damage to our health from the standard western diets and remove them. If you do this, you end up with the paleo diet, even if you... (more)
I have heard it from a couple people in the paleo community that longevity is tied to muscle mass. Can anyone expand on this? If this is the case I might try to bulk up.
Numerous animal studies have shown that restricting calories promotes a longer lifespan. But chronic caloric restriction lowers your muscle mass, and increased muscle mass is also tied to longevity (discussed in a previous thread). So if I want to... (more)
Hello all. Through one route or another I have heard within the Paleo community that long duration moderate intensity endurance exercises such as running marathons are bad for your long term health due to the high levels of oxidative stress put... (more)
The purpose of my diet is for longevity and to feel good. I eat the same thing every day. Can I rearrange the diet in any way to make it better? Am I missing any unique nutrients? Anything else? Meal 1 Raw unsalted cashews (1-2... (more)
I would like to know ig the above diet is positively(ie. Promotes)related to longevity or if it has the opposite effect or is unrelated. I would(as mosr would)love to live as well/long as possible. Does the oft-touted metabolic stress associated... (more)
I've seen posts about phytic acid - with people arguing both points. People seem to almost unanimously denounce phytic acid, but others cite sources and have some agreement that any method to control long term iron aborbtion would be beneficial to... (more)
While thinking along the lines of the human species as a whole, doesn't it make sense that death of a person after say... 30-35 years of age (after raising offspring) would be optimal? That a shorter lifespan would be optimal for our species as a... (more)
Can eating paleo modify our epi genome making us younger as we get older? in worm studies, caloric restriction reduces insulin to increase lifespan. In Paleo man carbohydrates and not calories are restricted but because the hemoglobin A1c levels... (more)
Just wondering, how old do you want to live? This is actually how I became interested in nutrition. I wanted to be healthy into old age. I think paleo helps people become much more health conscious anyway, not just nutritionally. So, anyone else... (more)
My goal's 120, too, hopefully -- thanks to the shakeup coming from bioengineering -- with fewer frail years. My dad lived to 92 and wasn't really out of it until he was 90. I'm 60 now, but people guess I'm 45-50.
By going from a sedentary to a moderately active lifestyle I've noticed marked improvements in CV risk factors HDL (higher) and systolic blood pressure (lower). Some of this improvement would have been achieved solely by diet, as I also lost... (more)
What resources or thought leaders do you reccomend to learn about epigenetics, nutrition for longevity and nutrigenomics?
I saw this article and was curious the reaction here. Seemed to raise some good points... http://www.paleopharm.com/my-beef-with-the-paleo-diet-2-0/ The Central Dogma of Paleolithic diet 2.0 theory ??? that our Stone Age DNA is ill suited... (more)
So far I have: Protein restriction may be as effective as caloric restriction on life extension... in fact protein restriction may be WHY caloric restriction works, for all I know... Leucine and Methinoine restriction has been shown to have... (more)
Many find refuge in eating with an evolutionary trend. But the point of a paleolithic diet is to increase the survivability of the next generation or offspring. That is the entire point of adaptation. Many people adopt paleo post child bearing... (more)
Kurt Harris and Mark Sisson both argue that you don't need to eat 100% Paleo all the time. It seems to me if your goal is weight-loss that's pretty uncontroversial, while if you went Paleo for a specific illness you would probably go 100%. In my... (more)
I was reminded the other day about the section in GCBC regarding Cynthia Kenyon's research linking carbohydrates and longevity (that is, at least for C. elegans). Adding glucose to C. elegans' diet significantly reduced its lifespan via an... (more)
Aging, and health, are not related to caloric restriction per se. It is related to nutrient sensing hormones and pathways that caloric restriction effects that in turn greatly influences genetic expression towards a longevity phenotype. The same... (more)