Long Term Paleo Questions
I stumbled across this article on Facebook via one of the relatives of this Thousand Oaks, CA woman who just turned 107. Imagine my paleo delight when I read the phrase (bolded below) about bacon grease. Haha. Does anyone else stumble across these... (more)
I'll admit it; I do. I'll be clean for 5 or 6 days, and then I'll succumb to Chick-Fil-A. Then the next week, maybe some rice and beans. The next week, pizza. Nine months paleo, but I will honestly say I haven't gone 30 days gluten free, at the... (more)
I weighed in @ 32% body fat in May, my short term goal is to have lost %3 body fat by August. In the long-run, I strive to get down to 18-19% body fat. I made the switch to being paleo about five months ago, and although my progress is undeniable,... (more)
How has this diet been for those who have it done it a minimum of a year? What do you like about it, result wise, and what results haven't you liked?
I've been eating paleo (with IF) for more than two years, high-fat paleo for almost 1.5 years, and 6 months ago I decreased exercise and protein intake and added root vegetables. I am currently suffering from a number of symptoms, which appear to... (more)
Hi, I'm new here so I wanted to share and hear your stories as well. I have been gluten-free for 2 years and now I am sort of paleo (although I still can't completely give up certain dairy products and a little honey). I've been on this current... (more)
Background: I have Crohn's Disease and on August 1, 2009 started eating ZC/VLC. I was pretty strict meat only for a month or two and then started adding in some dairy such as cheese and heavy cream. My goal was zero starch, zero fiber, zero carb,... (more)
Read this very well researched blog post before you take a PPI.
How long has everyone been Paleo? Have you cheated at all? Start, then stop, then start again? What did you eat before? low carb, or SAD, or what? Has it changed your life dramatically? I have been Lacto-Paleo for over 2 years now. I started... (more)
I wonder if our bones break less easily after long term paleo eating. Propper nutrition through paleo eating should strengthen the bones, shouldn't it? What did you experieance?
In my research, I have found that paleo does not fully protect collarbones from flying over the handlebars and doing a faceplant down the side of a mountain.
When I first started living the paleo lifestyle, I found that eating tons of meat (ribeyes) fat (rendered tallow, lard and coconut oil) and lots of veggies really seemed to kill any cravings I had for sugar. I was so seldom hungry that I didn't... (more)
Because I'm pretty sure this is the end-all diet of diets.
How long has the paleo diet existed as a modern ideology? Are there any people who have been eating this way for 40+ years and still feeling great/healthy? I made the mistake of reading counter arguments for paleo and many suggest that while... (more)
Art DeVany? By all reports his health is great. He sure looks fabulous.
I've been on a Paleo diet for almost 4 months now. By far, the Paleo diet has been the easiest to stick to. I've lost 17 lbs., have all sorts of energy, and just had the best lipid panel of my life. As many of you know, 90% of diets fail and... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?