I feel like I'm always constipated or making diarrhea...sometimes both. I do most of the usual paleo things???lots of veggies and meat, CrossFit, sleep???and some bonus things, like using a squatty potty adapter, but I find that the only... (more)
Sounds like you might have the wrong gut flora, or a parasite.Try making and eating more home fermented foods. kraut, kvass, pickles, kimchee, kombucha (not the commercial stuff).
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?