I feel like I'm always constipated or making diarrhea...sometimes both. I do most of the usual paleo things???lots of veggies and meat, CrossFit, sleep???and some bonus things, like using a squatty potty adapter, but I find that the only... (more)
Sounds like you might have the wrong gut flora, or a parasite.Try making and eating more home fermented foods. kraut, kvass, pickles, kimchee, kombucha (not the commercial stuff).