Hi, for the past 7 months or so I have been dealing with very dry and peeling lips. Most of my bottom lip peels and inside of my upper lip peels as well. has anybody else had this?? Has your diet helped it at all? I've recently switched to a paleo style diet because my previous diet was horrible. tons of fast food/processed food etc.. have also been really stressed/depressed the past year or so. Any help would be apreciated!! Thanks!
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You should eat more fruits especially in winter. If you like juices its also good. Actually avocado has its oil which make you skin soft.
How much water / electrolytes / carbs are you doing? Sounds like a hydration / electrolyte issue to me. Going into the paleo diet I had some legit muscle cramping and dehydration despite an adequate water intake -- it took me a minute to learn how to boost sodium / potassium / magnesium and adjust.