-Glucose- Fasting Glucose: ~85 HbA1C: 5.1-5.6 (depends on lab) -Regular Lipid Test- TC: 240 HDL: 95 LDL Calculated:130 TG: 75 -Specifics- Apolipoprotein A1: 220 (94-176) Apolipoprotein... (more)
What about the Lp(a)? I've read some sources that say it should be below 10 and some sources that say it should be below 30. The sources that say below 30 point to the fact that the statistical inflection point in CVD risk occurs at or after 30.... (more)
Lipid Panel Total Chol 243 (<299) LDL 184 (40-130) HDL 39 (>40) Triglycerides 148 (30-150) LipoProtein Particle Numbers VLDL PArticles 101 (<85) Total LDL Particles 1327 (<900) Non HDL PArticles 1438 (<1000) RPL 198... (more)
No need to worry. Just curious: what is your typical day's worth of food? I bet you that with some tinkering you'll be able to get your triglycerides down and your HDL up. There are some smart and helpful people here.
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?