I am curious to know why dairy is seen in the primal/paleo community as generally prohibiting maximum fat loss. I know dairy is not really 'paleo' but I wanted to ask the question here, anyway. I have been paleo for about three months now - no... (more)
Say someone wanted to alternate-day fast (ADF), eating every other day. So they eat 0 calories the first day, and I imagine they would naturally gravitate towards eating ~4,000 calories the next day. But what about protein? Will they naturally... (more)
The liver will store some excess protein (hepatic protein stores). However, it's not unlimited. I don't know exactly how much... but you'll definitely not make it through the 24 hours without some muscle catabolism. I wouldn't recommend ADF, but... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?