1

votes

What's your take on the 10 places with the greatest Longevity?

Answered on August 19, 2014
Created December 14, 2012 at 2:05 AM

http://finance.yahoo.com/news/top-10-hotspots-human-longevity-165933132.html

What are your thoughts on why these are the longest living places in the world?

Something they have in common:

  • Good Health Care
  • Clean Environment (Although Japan is the 5th biggest polluting country in the world; Hong Kong and Singapore are pretty urban as well)
  • A Mediterranean diet or a vegetable and rice diet (which happen to be in the urban locations)

To me it seems like a Mediterranean diet where people are exposed to Sun, I whole heartedly believe in doing physical activity out in the sun is key to good health (of course within limits though), or a vegetable and rice diet if you live in a urban area are the common trends (Maybe this is because they walk outside more too for transportation).

What's your take?

7a6529ea25b655132fe58d793f95547a

(2030)

on December 15, 2012
at 04:16 AM

ding! ding! ding! ding!

A5127d60bca783084f191f38ffa357a6

(687)

on December 14, 2012
at 08:20 PM

I think this is another thing, I read somewhere that older people who retire later live longer because they are more active.

A5127d60bca783084f191f38ffa357a6

(687)

on December 14, 2012
at 08:18 PM

Oh ok, I thought you were talking about population. But maybe the close proximity has too do with meaning that your family is closer, and social closer ties lead to longevity. As you probably know hugging and kissing your significant other releases oxytocin.

A5127d60bca783084f191f38ffa357a6

(687)

on December 14, 2012
at 08:15 PM

Thanks, that is probably another factor too!

Cb9a270955e2c277a02c4a4b5dad10b5

(10979)

on December 14, 2012
at 12:56 PM

Lol? hong kong is approximately 20 by 20 miles, it's smaller than NYC... Singapore is 3/4 the size of Hong Kong and both are quite wealthy. Japan, Italy and Australia are bigger, but I said predominately, and I think 7/10 qualifies that answer.

A5127d60bca783084f191f38ffa357a6

(687)

on December 14, 2012
at 04:35 AM

I wouldn't say Predominately tiny tiny countries; Australia, Hong Kong, Singapore, Japan, and Italy are NOT tiny tiny countries. If there is a direct correlation between $$$ and life expectancy; I still think there are **lifestyle qualities** that separate them from other wealthy countries in and around their area. Luxembourg, Germany, Switzerland, and Norway for example.

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7 Answers

3
Ed7403e397077dd1acdbf25c7f6e56ce

on December 14, 2012
at 03:24 PM

The 'Blue Zone' book really left me feeling that attitude and socialization are possibly the most overlooked contributors to longevity and health in general.

And just clean diets. No chemicals or processed foods.

3
874ff271ca3379984344d5f9f760fec3

on December 14, 2012
at 11:54 AM

Fish, sunshine, and love are the common ingredients to long life !

2
Cb9a270955e2c277a02c4a4b5dad10b5

(10979)

on December 14, 2012
at 02:18 AM

Predominately tiny tiny countries. Some of those countries were pretty much established by banking industries and where huge amounts of wealth are concentrated. There's a direct correlation between $$$ and life expectancy and 2 of the countries on there (Japan and hong kong) are also the highest per person fish consumption in the world.

A5127d60bca783084f191f38ffa357a6

(687)

on December 14, 2012
at 08:18 PM

Oh ok, I thought you were talking about population. But maybe the close proximity has too do with meaning that your family is closer, and social closer ties lead to longevity. As you probably know hugging and kissing your significant other releases oxytocin.

Cb9a270955e2c277a02c4a4b5dad10b5

(10979)

on December 14, 2012
at 12:56 PM

Lol? hong kong is approximately 20 by 20 miles, it's smaller than NYC... Singapore is 3/4 the size of Hong Kong and both are quite wealthy. Japan, Italy and Australia are bigger, but I said predominately, and I think 7/10 qualifies that answer.

A5127d60bca783084f191f38ffa357a6

(687)

on December 14, 2012
at 04:35 AM

I wouldn't say Predominately tiny tiny countries; Australia, Hong Kong, Singapore, Japan, and Italy are NOT tiny tiny countries. If there is a direct correlation between $$$ and life expectancy; I still think there are **lifestyle qualities** that separate them from other wealthy countries in and around their area. Luxembourg, Germany, Switzerland, and Norway for example.

1
3ce6a0d24be025e2f2af534545bdd1d7

(26207)

on December 14, 2012
at 01:14 PM

There is one thing all of these places have in common.... Very low consumption of processed sugar.

7a6529ea25b655132fe58d793f95547a

(2030)

on December 15, 2012
at 04:16 AM

ding! ding! ding! ding!

A5127d60bca783084f191f38ffa357a6

(687)

on December 14, 2012
at 08:15 PM

Thanks, that is probably another factor too!

1
Cbda678b2a6bf0537d8c4ea0ce8aa9ad

(4319)

on December 14, 2012
at 10:51 AM

My take: These kinds of studies and attempts at unifying some kind of diet data have been going on for years. If there were any hard data that one could extrapolate from this "study", then we'd all know exactly what to eat. Varying cultures, varying diets, varying life expectancies... all over the globe. And there really is not very much to take away. We are all so individually genetically put together.

Basically, give it up and tune in to your own organism.

1
443d09cb00d7c8ba7c28fdfe7bed3f5e

on December 14, 2012
at 09:19 AM

You should watch this: https://www.youtube.com/watch?v=to9rhIwWJg0 as well as maybe look into the book by the researcher in this video/documentary. As far as I know, Japan's life expectancy and various health markers differ through the country, Okinawa being the only place where they typically live that long. Those on Okinawa do eat plenty of rice, but take it in the broad context. They also are very active, in this video there are people 80yrs old doing yoga/daily walking and even working fields. They also eat little to NO processed food, as well as consume large amounts of fresh, WILD fish. They also drink plenty of green tea which is linked to a plethora of health benefits (http://examine.com/supplements/Green+Tea+Catechins/), and have a very strong sense of community and family. I would also assume from the looks of Okinawa in the video, they receive plenty of sunlight year-round, get more RESTFUL SLEEP due to their environment, and the amount of nature surrounding them most likely benefits their quality of life and cleans the air.

A5127d60bca783084f191f38ffa357a6

(687)

on December 14, 2012
at 08:20 PM

I think this is another thing, I read somewhere that older people who retire later live longer because they are more active.

0
96440612cf0fcf366bf5ad8f776fca84

(19142)

on December 14, 2012
at 10:56 AM

Yup, lots of sunshine is vitamin D, there's also a lot less stress in their life style, likely very little commute time to work, walking or biking everywhere instead of driving, relaxed attitudes towards life, far less processed foods, more fish in the diet, healthier fats, probably less TV/radio commercial exposure pushing lies (i.e. "heart healthy" grains), etc. Certainly genes have a lot to do with it, but epigenomic switches turned on by environment and low stress trump this.

Basically all the stuff we're trying to do by going against the grain.

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