Just curious if anyone has had this reaction. I didn't have the reaction the first few times I drank it, now it seems that it causes leg cramps. Not severe, but they're unpleasant. Any ideas? I mean, obviously the quick n easy would be just... (more)
Stats: 31, 262 lbs, female Been paleo since end of July, when I first started, I couldn't get enough greens. Like kale, mustard greens and turnip greens and the like. Even before then I loved them. Suddenly I can't eat them without wanting to... (more)
Hi! I've been reading here for a couple of weeks now. I've been doing paleo for about a year now, and it's been great. I've lost about 100 lbs, and packed on 20-30 in muscle. For my exercise regimen, I walk 5 or more miles a day (I have two... (more)
After comenting on a post earlier it got me thinking about how many women near and dear to me that want to loose excess unsightly weight on the area where the calf meets the ankle. I dont know what to tell them usually other than you cant really... (more)
I'm 24, 6'2", and weigh 165. I eat healthy. I eat many eggs. (4-8/day) I'm a photographer, so I have to edit photos and I'm on my computer many hours of the day. I have been sitting on a stool for quite some time. I constantly shift. ... (more)
This may get long but here goes! I'm a 22 year old female, have lost 70 pounds and regained 10. I now weigh 170 and I'm 5'8". I've never been completely paleo but have been incorporating it for about a year after 13 years as a vegetarian/4 as a... (more)
I get lean grass fed beef here in Japan from Australia. The label is in Japanese, MOMO, which means leg. It looks like really lean top round. But, the USDA and Ozzy sites have different numbers for nutrition; the ozzy stuff is listed as... (more)
Every animal is different. It is impossible for anyone to tell you the exact fat content of the leg. Even grocery stores use (in the us) FDA guidelines for the fat content. A leg is typicall 90% lean. Yours is probably in that range.
I have brain fog, which I've read can be common. I have more trouble spelling words, reading, talking, thinking more so than usual. I now have a new sensation(at least past 3-4 days). My right leg feels really cold, weak and a little wobbly... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?