So question, might interest the younger more vanity driven guys and gals out there.. We know that a combo of Low cortisol/Heavy Lifting/Light cardio/Kcal Restriction can get you lean I am a paleo eater of 25 years old. Follow the above with a... (more)
Based on my last question, "Paleo & Ladie's Bodies", I have developed a new question facing Paleo/Primal participants. If a healthy female participant in this lifestyle desired to be a little leaner (a little fat is ok), and at least have... (more)
Hi, so I have been doing Paleo WOE for 17 days...After 11 days I went to see my endo doc and she told me I was down 14lbs. However, she told me that my cholesterol level was 249 and that I should consider going on meds (which I really dont want... (more)
Thanks, my LDL is 152, HDL 55, Triglycerides 208, Total Chol 249...any thoughts or concerns? do you think these numbers will go down in another 7 weeks? Thanks
Everytime i prepare my Beef for example Tri Tip, with alot of Fat on the sites, I dont know if i shoud cut it away or eat it. over 10.000 Years ago there were only wild animals outside and as i know wildanimals are really lean in fat. Deer... (more)
My local Whole Foods here in northern California has a fantastic selection of meat, much of it organic: beef, bison, lamb, pork, and probably a few others that don't come immediately to mind. The store presents a choice between two kinds of... (more)
When does the lean to fat ratio of grass-fed beef make it not worth bothering with? I found a VERY close (I have no idea how I missed the field of longhorns driving by it three times a week, but it happened) source with what I think are... (more)
Please help me understand what is happening to my body.. Female. 5'9" Dont know my weight...but around 10 lbs from goal weight i think. I have always been into more endurance type activities, staying lean from running etc. I've been Paleo for... (more)
Hi all, I am interested in hearing about people's experiences on a LEANGAINS/IF-style diet. Recently I attempted a leangains variant where only 3 meals per day were consumed at 5 hour intervals with the remainder of the 24 hour day beiing... (more)
use some line breaks bro. lookin a bit ocd here. martin recommends a 16 hr fasting window, eating to satiety during the 8 remaining hours, and training fasted with some BCAAs. he doesnt count calories or eat bland foods either.
Paleo... Top 3 key points? I'm sure as it is a goal for many, a thread with everyone's 2-3 top tips would be awesome. Obviously everyones body is different, just interesting to hear everyones pov, instead of having to search 'x' amount of... (more)
Lift heavy. High fat/high protein/low carb. Sleep.
I really like Dr. Cordain. After all, without him this website wouldn't exist. If I knew as many things about different foods as he does, I would probably eat as perfect as possible. I wouldn't be able to cheat. So, in theory, I would get damn... (more)
Short answer is: Who cares? What about these other questions: Why were Einstein, Beethoven or Vincent Van Gogh not rich men, if they were such geniuses? A man's contribution to science, art or human knowledge can not be measured, and should not be... (more)
I've been reading up on intermittent fasting and I've been trying to figure out if its a plausible option for me. I have a pretty small frame and my goals aren't necessarily to lose weight but more so to gain lean muscle mass. I am 22 5'4" and I... (more)
Seeing that so many people in America are overweight, it's no surprise that one of the chief focuses of the Paleo Diet is weight loss. That's all well and good, but what about thin people going on the diet? In our case, because of the already low... (more)
i have been on a clean bulk for about a month and half and have gained about 1.5-2 pounds, adding more strenght and endurance to my body, and i have build more abdominal and back muscles. would it be a good time now to begin a cut? currently i am... (more)
So I buy extra lean ground turkey (99% lean, 1% fat) because I cannot afford all of this grass fed meat. When eaten, I add tbspn of coconut oil, grass fed butter, etc to get the appropriate fat. This seems perfectly Paleo to me...any input? Thanks! (more)
Hello everyone, I am wondering why the paleolithic diet, in many cases, promotes lean meats over fater alternatives. Hasn??t the research that been made on our evolution proven that hunter-gatherers consumed all bits and pieces of the animal. From... (more)
It doesn't. Fattier cuts of grassfed/organic meats, leaner cuts of conventional meats. High fat organ meats are also popular.
Hi I'm currently dancing full time and really need to get back into shape as quickly as possible , I've had six months off after a serious injury and piled on the chub unfortunately.. What are some tips for leaning up and losing weight fast? It's... (more)