Hey, I am a 5'5", 18 yr old girl around 135 lbs or so (approx no scale) who's been on the Paleo Diet since Lent. My q is I was wondering if I am not eating dairy, grains, legumes, refined sugar products, processed food, and NOW (since I've heard... (more)
I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet. Which of the two if taken out would yield better results for... (more)
nuts are far more calorie dense than fruit. take the nuts out, keep the fruit. it's VLC mythos that fruit will magically prevent fat loss. energy balance will always rule, even if people are too stupid to believe it.
I'm curious what did the trick for YOU ladies (or male friend who have helped a lady-friend through this problem). I've been eating Paleo over a year, strength training 3x a week since October, then started carb backloading for New Years,... (more)
Hey! I was lifting weights for awhile and saw no change, then I started lifting heavy weights and really pushing myself. Doing max weights. It really helped transform my body comp. Hope this helps a little, Hannah
I am looking for help on refining my diet to get leaner. I've een following a paleo diet for 2 years, but latley it's been more of just a gluten-free diet. Started going to crossfit 3/week since December 2013. Play basketball once per week.... (more)
I recently started counting macros (a few days ago actually) and have been hitting them since. I eat whole foods, non of the Pop Tart IIFYM stuff. I am not fully Paleo as I consume SPROUTED grains and legumes. I don't eat gluten, fake sugars,... (more)
So here's some background info: I was diagnosed with PCOS at the age of 14, after seeing an endocrinologist because of my facial hair and acne. I was found to have tons of ovarian cysts too. Tried birth control but that was too expensive and... (more)
I'm a 16 year old girl, 5'4" , 150lbs. Not sure what my BF % is, but probably around 25%. I want to lean out, as I've put on a substantial amount of muscle in my last year of Crossfit. I've been paleo for about a year and a half. An average... (more)
Been on the paleo program for near 3 months now and have experienced some changes for the good. Going from a sugar laden grain (granola) based diet to proper nutrition. I was at 130 pre paleo with little muscle mass. In and out of sugar binges... (more)
What foods worked best for adding lean muscle onto your frame? Post any foods and make sure to emphasize the staples and any relevant details. Also, so that people will know who's advice to take and who's to ignore I'll only be upvoting answers... (more)
Meat, animal fat, eggs, sweet potato, potato, olives/oil, avocados, coconut, nuts (macadamia has the best qualities and highest in calories). Basically high fat and starchy carbs are your best bet on the paleo diet.
Hello everyone So I recently tried to lean bulk, and totally failed for a variety of reasons. However, In the 5 weeks that I was doing this, I've gained some muscle, but have gotten a bit of the flab back on my belly, and before bulking I was... (more)
I want to get abs like the ones in this picture. Not super ripped but pretty lean. I have had this goal for a while but I seem stuck at my currant weight and body composition. A bit of background; I lost 30lbs on primal about 1 year ago. According... (more)
So, with the paleo diet, you're supposed to eat a lot of lean meats right? The problem is I don't eat most meats except for beef...so, will i have to start eating chicken, turkey, and other lean meats now? Or can I just continue with my current... (more)
I currently put at least a tablespoon or 2 of coconut oil with y 3 eggs in the morning and probably eat another 6 to 8 tablespoons as part of my meals throughout the rest of the day. Could this be too much? I'm a multi-event track athlete in... (more)
Recently I was diagnosed with NAFLD. My liver enzymes were slightly elevated so the Doc sent me in for an abdominal ultrasound. I carry around 9% bodyfat on average throughout the year and have no problems with insulin sensitivity. I ate pretty... (more)
I'm hesitant to even TRY asking this here because of the amount of self proclaimed experts and anecdotal "proof" people espouse... so please, keep it factual, and cite your sources if you can. I'm new to sports. I've been a healthy eater forever,... (more)
Hey guys, I lost about 80 lbs two years ago and ever since then its been a terrible struggle to lose the last 10-15lbs. I'm a young male (5'7" and 160lbs). I lift weights 3x/week and walk a decent amount. I used to do a lot of cardio and... (more)
It has not been possible for me and that is not due to a lack of discipline or effort no matter what anyone else may choose to believe. I have tried pretty much everything. Well, I have tried everything I am willing to try which generally means... (more)
It's a very basic question, I've read between 20 and 34 g per 100g which is quite a difference it makes it tough when trying to work out how much protein I'm eating. Any help would be helpful, also do most lean meats have a pretty similar... (more)
For leaning out purposes, why is it better to keep heartrate at65-75%' rather than higher for the duration of cardio? If you aren't consuming carbs won't it be fat that is burned anyway? Thanks peeps:)
So question, might interest the younger more vanity driven guys and gals out there.. We know that a combo of Low cortisol/Heavy Lifting/Light cardio/Kcal Restriction can get you lean I am a paleo eater of 25 years old. Follow the above with a... (more)
So I am getting some conflicting information from this site. A Lot of people here put more emphasis on meat + fat. However Mark Sission and Dr. Cordain describe the diet as a lot of green with a little lean protein. All of the books I have stress... (more)
Simple question. Have there been any stories of a lean person gaining body fat on a typical Paleo diet? I am very curious. The reasoning behind the diet sounds fantastic but there is still some part of my stubborn brain that's very hesitant... (more)
If I include a lot of fruit and nuts, make an attempt to eat until I'm completely full, and sit on my ass all day I can get a bit of a pudge going. Other than that, no.
Lift weights (bench, squat and deadlift) and do sprints. Eat one gram protein per lb lean body mass. Consume whey powder. Still possible to be Paleo and do this and have great health. (Whey is not Paleo but lots of folks take it).
Has anyone every come across a grass-fed/finished farm that sells very tender meat? I've ordered quarter cows from a few farms now, and while I've enjoyed a lot of the meat, I find that the steaks and briskets tend to be tough. Part of the issue... (more)
Paleo... Top 3 key points? I'm sure as it is a goal for many, a thread with everyone's 2-3 top tips would be awesome. Obviously everyones body is different, just interesting to hear everyones pov, instead of having to search 'x' amount of... (more)
Lift heavy. High fat/high protein/low carb. Sleep.