Lean Muscle Questions
For those of you with stalled weight loss, how much sleep are you getting? Intuitively, one might suspect that being awake more would burn more calories, but some interesting info here: http://wholehealthsource.blogspot.com/2010/10/big-sleep.html... (more)
I'm a 4 month convert to paleo after being off and on low carb for the better part of 6 years. i love what it's done for me as far as the body comp and the general way i feel. i can see myself eating this way for the rest of my life. i am 6' and... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?