hi! I've been having issues with lchf, I can lose the initial stored carbs attached to water, but after that there seems to be a complete lack of weight loss/stall. ( on lchf for 2 years) Then with the addition of propranolol, a beta blocker, for... (more)
I would be getting 1600 calories, 175 fat, 122.5 saturated fat, 0 carbs, 0 sugars, 0 protein I figured this would be ALMOST be all I needed for my Low Carb High Fat Diet, maybe with the addition of a couple of eggs or a little bit of meat... (more)
I am a 21 yr old female around130lbs, 5'8" and have been eating paleo (no grains, sugars, very limited fruit or high glycemic veggies, no soy, gluten, dairy, etc.) for several years. I have been eating 1300 calories/day for 3-4 years and the... (more)
Hi. I have been predominantly on a Low Carb High PROTEIN diet for the past 2 years (with the once or twice cheat meals per week having beer, pasta, pizza, etc). I also started 5:2 intermittent fasting since Jan 2013. I had 2 Lipograms while on... (more)
Background: I am a active 39 year old female, in the high end of the "normal" weight range but a little chubbier than I'd like. I have Meniere's disease, and I initially started eating paleo because it helped me stick to a low sodium diet. (Yes,... (more)
Hello! Are there any markers in the liver/pancreas function tests that would be affected by LCHF diets, but still be considered normal even if they do not belong to reference ranges for standard diets? For example, if one does not consume... (more)
It seems that most everyone who starts out here is doing LCHF right out of the gates no matter what their background is, but I wonder if there needs to be a fork in the road that we encounter on Day 1 that, in Choose Your Own Adventure style,... (more)
This morgning I was talking to a friend who do LCHF. I do low carb paleo since I discovered that I feel sooo much better on low carb (have pcos). I begun to track everything I eat since I have PCOS (and is insulin resistant due to it) and have... (more)
Does elevated cortisol decrease ones ability to get into/stay in blood ketosis? I think this question is different than does ketosis cause increased cortisol. Here's my situation. I was happily, easily and comfortably in blood ketosis (always... (more)
I'd like to eat more fat and less carbs and protein. I like to cut down on protein so eggs are not optimal. I'm a real baconoholic, but that can't be too good in the long-run. I'm getting tired of only eating avocado and coconut milk. Cream is... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?