Lacto Paleo Questions
Hi All, 32 year old female, 5'5", 184 pounds, desk job. Typically CrossFit 5 x a week. Currently "benched" from an injury and doing very light cardio 3 x a week...an hour on the elliptical very slowly or an hour stroll through the... (more)
So I have been Paleo mostly until this point..and have found that higher fat low carb works for me. But I am finding myself quite limited, so i was wounding where Cheese stands with regards to other lacto things..in regards to insulin response... (more)
I've been eating paleo (with IF) for more than two years, high-fat paleo for almost 1.5 years, and 6 months ago I decreased exercise and protein intake and added root vegetables. I am currently suffering from a number of symptoms, which appear to... (more)
Ok, so I admit it, I'm lacto-paleo. Apparently this is some sort of abomination, because in discussions I've had around the web it seems like people fixate on that fact and won't help me with anything else until I swear off the stuff. I've never... (more)
So I've just found out that there are about 3 raw milk dairies around me that offer cow-shares since its (inanely) illegal to consume raw milk that you don't own. WOW RAW MILK! I've never been a really big straight up milk drinker but I do like... (more)
This is my 4th week doing paleo. Currently I am eating lacto-paleo (raw cream, raw cultured butter and Ghee). Mostly grassfed meat/ fats (coconut and dairy mentioned above) and some greens. I am trying to heal my gut from years of low fat/no red... (more)
Nuts personally stalled my weight loss. I had to cut all forms of them and fruits now, ecept I eat Tomato (technically a fruit). What percentage of your daily intake is carbs?
I'm interested in sourcing some (fairly significant) quantities of milk, and I'd obviously like it to be grass fed/pastured. (I don't much care if it's raw: I'm unconvinced of the health benefits and don't feel like eating the cost/storage... (more)
I am VERY VERY new to this whole Paleo idea. I guess you can say I am easing my way into it. I had stopped eating red meat way over 10 years ago -- but just added grass fed meat back into my diet. I guess i have a few questions: 1) Since I... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?