My question is the same as the one that was asked over here http://paleohacks.com/questions/91012/how-to-increase-your-growth-hormone-naturally.html but how I can apply this for a 9 year old boy who is 2 inches below 5th... (more)
Clean eating insight with Danielle Walker: http://strategymagazine.com/wellness/browse-all/when-food-becomes-the-enemy and some tips on clean eating for kids: ... (more)
I have tried several bread recipes over the years, from being on the SCD diet to the Paleo diet, and although my kids will go for gluten free, they want Udi's bread type breads (yes, I do know how bad they are - I read the ingredients!). After... (more)
I have a 17 month old daughter who goes to daycare 2 days a week. I developed Crohn's disease about 4 years ago, and after years of being in constant flares, lots of medication and following the Specific Carbohydrate Diet (basically GAPS and... (more)
you are not going to win them all. You just have to win enough. Be firm and consistent at home. I got enough out of it that my daughter ( going to college in 2 years) will eat eggs, parmesan, broth, and some vegetables every day.
To answer this question, you'll really need to know a bit about my son.. He is an EXTREMELY stubborn nearly 3 year old little boy. I have several behavior problems with him that I have yet to find a solution to. He is very particular about what... (more)
My youngest is the pickiest eater I have ever met. He has no more than 5 foods/meals he will eat, none of which are very healthy, and will only drink apple juice and chocolate milk. We went on vacation a few weeks ago and we almost had to take... (more)
I am trying to find a fish oil supplement for my 6 year old. We try to eat oily fish as much as possible and I have been trying to get better sources for our meat to increase his omega 3 intake. However, I would like to have a good quality... (more)
We're planning a birthday party for one of our kids. Do you have any easy-to-prep ideas for a lunch we'll be serving at a park to 30ish kids and adults. Since we'll be at the park and I don't want to mess with a grill I'd rather only serve things... (more)
My almost 5 year old is very, very skinny. Last I checked she was only 32lbs. She was in the 50th percentile until about 6 months old, then continued to drop. At one point the ped suggested supplementing with formula, adding lots of fattening... (more)
The kids I nanny love dairy like cheese and yogurt. High calorie fruits like pineapple and bananas are also great. Kids also tend to like peanut butter a lot (not the healthiest food ever, but not horrible).
I am a nanny to an 11-year old girl on the autism spectrum. In the past couple years, her weight has gotten out of control. She is about 4'6" and 110 lbs. Her parents are also very overweight and her dad is a very opinionated and fat-phobic... (more)
We are taking our 2 and 4 year old on a trip in a few weeks (flying into Fort Lauderdale and then cruising for a week.) I'm not concerned about the cruise itself as there will be paleo options for us there, but does anyone have tips on paleo... (more)
My daughter used to love to just pop my fish oil pills in her mouth & chew them up, but recently she lost the taste for it. Does anyone have a recommendation for a supplement she might eat (she can't swallow pills yet). I looked in to Eskimo... (more)
There are a lot of questions here on what to eat on a long road trip, but I am wondering if there is a way to stay productive and do some small exercises while on the road. We will be leaving friday to drive across the country with 2 small... (more)
I am a Ph.D. student who just lost all funding this year. I'm also a single mom of 4-year-old twin boys, so we've been on a tight budget for years and don't have much savings. The good news is that I have almost half a cow in my freezer (a gift... (more)
Does anyone have a tried and true egg, nut, and gluten free banana bread recipe? I'm making after-school snacks for a friend's kids and her son has gluten, egg, and nut allergies. Other after school snack ideas are welcome; I usually provide... (more)
Get the liquid kind and hide it in ....anything. Smoothies, poured on veggies, poured over a burger, slip it in their juice. It's pretty easy.
My family is going paleo!!! My youngest child has severe dairy allergies and also is allergic to tree nuts and peanuts. I am having trouble finding a transitional breakfast to ease my kiddos out of granola and oatmeal for breakfast that don't... (more)
OK, so my son is Gluten and Diary intolerant, so we have gone Paleo completely. My hubby hates me right now and is having a harder time than the kids. But my kids mostly my 7 year old boy is SUPER FUSSY! He is scared to try anything, his... (more)
Loren Cordain recommends excluding dairy from kids diets, even though (as he states) there are growth hormones in milk that make them taller and larger than they otherwise would be. Since there are many positive correlates with height in our... (more)
My three year old is experiencing recurring sinus infections. They often turn into conjunctivisis (eye infection) and have to be treated with antibiotics. (no lectures on antibiotics please, you don't mess around with eye infections). The... (more)
My boy who will be 14 in June. He is in the 5th-10th percentile for height and weight. We, as a family started eating grain free and real, whole foods last April. He has completely embraced it and now says grains give him a tummy ache. The year... (more)
If you had the opportunity to create a 6-week program for city kids, and wanted to incorporate the paleo lifestyle, how would you do it? My passion is health/nutrition and fitness, and I'd love to bring that to these kids (or anyone who'll... (more)
Women: How has a paleo diet affected your mentrual cycle?
Purple Wraath/Caffeine Stack? Focus
MUFAs How much is needed?