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Hello fellow Paleo people! I'm proud say that a little over a month ago I went fully paleo. This presented a major problem for me: pancakes. Problem: No pancakes!! I love pancakes, but normally they clearly aren't paleo. The pancake recipes I... (more)
Hi PH! It's been a while. This isn't in the nutrition realm, but it does deal with the primal relationship between a mother and child, plus, you guys are great and I'd love your opinion.Here's the skinny: My best friends in this world are a young... (more)
My question is the same as the one that was asked over here http://paleohacks.com/questions/91012/how-to-increase-your-growth-hormone-naturally.html but how I can apply this for a 9 year old boy who is 2 inches below 5th... (more)
Clean eating insight with Danielle Walker: http://strategymagazine.com/wellness/browse-all/when-food-becomes-the-enemy and some tips on clean eating for kids: ... (more)
I have 6 year old boy/girl twins. I started them on a Paleo diet plan (not DIET though, more "nutritional," I hope) last week. I made TONS of yummy snacks from the PaleoParents' ebook and How to Eat Like a Dinosaur. I was thrilled that they... (more)
I think your plan is good. Give them more fruits and starches and they will come out of ketosis.
im looking for a way to replicate pillsbury cresent rolls for my kids who love carbs and pigs in a blanket. I personally love the PiaB recipe from Gather (made with almond flour) but my kids dont. I have potato flour/arrowroot/tapioca... (more)
I have a bit of a situation. My child goes to a daycare where they serve strictly SAD meals. The daycare staff has been extremely helpful about feeding him the stuff I pack, but they prefer that I pack shelf stable/refrigerated snacks to leave... (more)
I have a 17 month old daughter who goes to daycare 2 days a week. I developed Crohn's disease about 4 years ago, and after years of being in constant flares, lots of medication and following the Specific Carbohydrate Diet (basically GAPS and... (more)
you are not going to win them all. You just have to win enough. Be firm and consistent at home. I got enough out of it that my daughter ( going to college in 2 years) will eat eggs, parmesan, broth, and some vegetables every day.
For my toddler, I am considering purchasing a multivitamin: http://www.vitacost.com/rainbow-light-kids-one-multistars-fruit-punch-90-chewable-tablets I'm undecided, with the following arguments on each side: Pro-vitamin: As a toddler,... (more)
My wife and I have been into Paleo for several years after I discovered the inflammation it was causing in my joints. Initially we would allow my son a gluten-free pizza here, a gluten-free pancake there.... He started getting smart. He's 4 now.... (more)
To answer this question, you'll really need to know a bit about my son.. He is an EXTREMELY stubborn nearly 3 year old little boy. I have several behavior problems with him that I have yet to find a solution to. He is very particular about what... (more)
My youngest is the pickiest eater I have ever met. He has no more than 5 foods/meals he will eat, none of which are very healthy, and will only drink apple juice and chocolate milk. We went on vacation a few weeks ago and we almost had to take... (more)
We're planning a birthday party for one of our kids. Do you have any easy-to-prep ideas for a lunch we'll be serving at a park to 30ish kids and adults. Since we'll be at the park and I don't want to mess with a grill I'd rather only serve things... (more)
Hi there. I have 4 kiddos, (3, 6, 9, and 11).. Does anyone have any advice for how to ease them into a paleo lifestyle without giving them "carb-flu" symptoms? The 9 year old is an athlete who works out 14 hours/week. ( Gymnast). I don't want to... (more)
I'm feeling a bit uninspired for Easter meals this year. What are you having? I'd love to hear some main dishes as well as some desserts if you're willing to share....any other ideas are great too. Post recipes if you have them! Thanks!... (more)
We are taking our 2 and 4 year old on a trip in a few weeks (flying into Fort Lauderdale and then cruising for a week.) I'm not concerned about the cruise itself as there will be paleo options for us there, but does anyone have tips on paleo... (more)
So my kids aren't 100% Paleo all the time, but they're pretty close. I pack lunches for my first grade son on a daily basis and usually pack him things like jerky, good quality salami, ham roll ups, etc. For breakfast the kids usually have... (more)
Hello, When my son went off gluten last fall and then went off it 100% last May, his stomach aches increasingly improved. He still has them a couple times a week regardless. Now when he does have gluten accidentally or tries a little dairy or... (more)
Does anyone have a tried and true egg, nut, and gluten free banana bread recipe? I'm making after-school snacks for a friend's kids and her son has gluten, egg, and nut allergies. Other after school snack ideas are welcome; I usually provide... (more)
Get the liquid kind and hide it in ....anything. Smoothies, poured on veggies, poured over a burger, slip it in their juice. It's pretty easy.
Hi All, Since our family has gone Paleo we have noticed the usual changes, weight loss (for the adults), health improvements, more energy etc. Most surprisingly our children (two boys ages 6 & 4) have since going on a paleo diet virtually... (more)
That's awesome to hear! We got rid of our TV 15 years ago and we view it as the best choice we made as a family. That said, the technology creep has made access to media ubiquitous so we've had to become creative with limiting access. Moving the... (more)
My family is going paleo!!! My youngest child has severe dairy allergies and also is allergic to tree nuts and peanuts. I am having trouble finding a transitional breakfast to ease my kiddos out of granola and oatmeal for breakfast that don't... (more)
My stepson seems to get sick a lot. It always happens the day or day after we get him from his mom's house (not paleo). The poor kid will start throwing up in the morning and not stop until 3-4pm. This has happened 4 times in the past two years.... (more)
Taking my 9 year old sister to Universal Studios this weekend. I'm planning our breakfast beforehand so we got that covered, but I'm worried about what we'll snack on and have for lunch. I'm lucky because she's generally good about what you give... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?