Hello, Yesterday afternoon I tested myself with Keto-diastix strips and I was at 40 mg/dL of ketone, this morning I only got 5mg/dL. Was ketosis still active?From what I understood ketosis is an ON/OFF process, either you test negative for... (more)
I understand what they do but not sure why a specific level (daily, weekly monthly or whenever) would be needed if the user feels healthy, is losing weight and generally or is following the Paleo constructs. Seems to me that some people like to... (more)
Hey guys! While reading up on the effects of nicotine I stumbled across studies that showed it increased blood glucose, which is the enemy of ketosis, correct? My question is, will nicotine consumption stop ketosis? Thanks!
I have never been able to change a keto stick so I decided to get a blood ketone meter and see how that would work. Does anyone know what reading would indicate ketosis? The product insert is geared more towards "Danger diabetic! Get yourself to... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?