Keto Adaptation Questions
Hi Everyone (sorry my poor english) Need HELP Please !!! I'm following the rules to get into Ketosi to start to burn body fat. Im eating no more than 20 carbs per day and my daily intake is about 1000 calories. For the last 20 days Im just... (more)
I'm almost positive that I'm in ketosis (metallic taste in my mouth, seem to be losing fat) however, I feel like I'm hungry more than when I was just doing a more typical version of Paleo. I've attached what a typical day of food looks like for... (more)
Hello all! I have finally reached the end of my rope with my body and my ketone meter. I'm about to chuck it out the window. So I've been on a ketogenic diet for about 20 days now. My ketone readings have been all over the place, ranging... (more)
Background: I am a active 39 year old female, in the high end of the "normal" weight range but a little chubbier than I'd like. I have Meniere's disease, and I initially started eating paleo because it helped me stick to a low sodium diet. (Yes,... (more)
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