Keto Adaptation Questions
I'm almost positive that I'm in ketosis (metallic taste in my mouth, seem to be losing fat) however, I feel like I'm hungry more than when I was just doing a more typical version of Paleo. I've attached what a typical day of food looks like for... (more)
Hello all! I have finally reached the end of my rope with my body and my ketone meter. I'm about to chuck it out the window. So I've been on a ketogenic diet for about 20 days now. My ketone readings have been all over the place, ranging... (more)
Background: I am a active 39 year old female, in the high end of the "normal" weight range but a little chubbier than I'd like. I have Meniere's disease, and I initially started eating paleo because it helped me stick to a low sodium diet. (Yes,... (more)
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