Just wondering what the body does with far and how it handles it without carbs/insulin. Also would it make a difference if this fat was ingested after a 20 hour fast? Or if ingested with protein?
Hi! everyone. I'm planning to write a book about Ketogenic Diet Recipes for Weight Loss. But the recipes will be only meat recipes. May be like 101 recipes of Ketogenic Diet Meat Recipes. No dessert or beverage recipes. The... (more)
Has anyone managed to overcome IBS and/or anxiety (they're very closely linked, of course) with a ketogenic diet? In my case, I have quite moderate-to-severe anxiety which tends to be aggravated by a consistently unhappy gut (and relieved... (more)
I'm trying to achieve Ketosis while following my Paleo diet (which I adopted because of celiac's disease and lactose intolerance). I model for a living and I'm trying to burn fat. As I can't eat even raw or unfermented dairy, I've been trying... (more)
Title says it all - I have a history of gut issues (leaky gut, suspecting SIBO, bloating, etc) and found that a keto diet kept the bloating away and BM's regular. I'm currently doing Lyle Mcdonald's PSMF (Protein Sparing Modified Fast) where... (more)
Hi. Ok I've been doing ckd diet for a while. Lifts are going up slowly but the belly fat isn't going anywhere. I'm going to do a self experiment for a few weeks to see if I can lose bodyfat and Increase my strength (slowly) by going full... (more)
You're spending too much time in mTOR. Try working out fasted, and don't refeed until 1hr after workouts... maybe add in some sprints or HIIT. Lower the protein back down and increase the fat in its place.
Hey all, I have heard little bits of information about Paleo helping ease the symptoms of Tourrettes Syndrome and as a sufferer myself I am desperate for a solution. If anyone has any experience with this, I'd like to ask a few questions: 1)... (more)
I'm almost positive that I'm in ketosis (metallic taste in my mouth, seem to be losing fat) however, I feel like I'm hungry more than when I was just doing a more typical version of Paleo. I've attached what a typical day of food looks like for... (more)
I've eaten Paleo for about a year and a half now, and I'm trying for the first time to enter ketosis. I'm a 5'6 woman, about 130 lbs (estimated since I don't own a scale). I've heard that you need to keep your carbs below 25g a day, but I've... (more)
I was doing a lot of weight training and power lifting for a couple of years and was following the principal to eat 1 gram protein per pound of body weight every day. Now I am doing body weight training 2-3 days a week (quick and intense) ,... (more)
I'm looking to work with a nutrition coach who can help me with a ketogenic diet. I've been following all the recommendations (low carb, moderate protein, high fat, measuring with blood ketone levels), but can't seem to reach optimal... (more)
Hey there! So I'm trying to lose weight since ages, doing paleo and some HIIT from time to time. It doesn't seem to really work for me (1,58m, 71kg). So I tracked my macros and calories just to have an overview - but when on a keto paleo... (more)
I've been keto for past two weeks. Been under 50 g carbs everyday and taking in a lot of healthy fats. I feel great and have no carb cravings. A lot of keto diets recommend refeed once a week. curious how many of you that are keto do that... (more)
I have leaky gut and h pylori. As a first step I must remove the h pylori before healing the leaky gut. I am sensitive to all foods e.g. fruits, grains, vegetables, dairy and can barely eat anything and don't digest protein and fats... (more)
Hey guys, sorry if this question is beating a dead horse but I've been changing my diet to the keto lifestyle and I'm struggling to get into ketosis. I've been doing it for 6 days and still no sign of ketosis. I've definitely cut all obvious carbs... (more)
I have heard of and experienced carb flu when making the switch to a fat-burning engine, but what is confusing me is this: I stay in keto pretty much all the time, but when I slip out of it, I seem to get a low mood and enervation lasting a few... (more)
I had finally crossed over to the other side and made the transition from carb burner to fat burner. It took me 2 months to get keto adapted because I had several stumbles along the way but once I got there it was glorious! Energy, appetite... (more)
Does anyone know of a GOOD source that has lists or charts of the carb counts in fruits and vegetables? I'd prefer ones that are more extensive than just the basics, I want to explore new fruits and veggies. I'm looking to go keto and I want to... (more)
Hi There! I've been Paleo for about 3-4 years now, and I love it. I am Celiac and dairy intolerant, so it made sense for me. I am also First Nations, so I believe even further that the body isn't meant to digest grains and dairy. Here is... (more)
Hi all, I've been paleo for a couple of years (though am not great at keeping away from sugar...). I've also been Crossfitting for about 14 months. Anyway, In order to trim down some body fat I have been on a keto-style diet (still paleo) for... (more)
Not sure if I'm quite wording this right since there are so many different concepts. But I was curious if there would be any benefit in a combination to get in better shape as far as losing fat and trying to build muscle? Was thinking of about 3... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?