I'll soon start a bone broth fast proceeding into the GAPS introduction diet with hopes of healing my gut. In preperation I've experimented making a few batches of broth--some chicken and others beef--and have decided I prefer the beef broth for... (more)
I'm on low-fodmap so basically no honey for me. I've made Coconut Water,Dextrose and Gelatin jigglers. I'm waiting on a batch of Chamomile,Green tea and Gelatin Jigglers right now. Hope it turns out. I've seen people say to puree berries add... (more)
I finally managed to make decent beef bone broth : perfect jello. How many bone broth do you eat, and what are your (health) experiences with it?
I make it a priority to consume. I make a batch in a giant stockpot, and go through about a gallon a week. I cook my rice in it without water, cook my veggies in it, reduce it to make glazes/sauces and basically eat it however I can. I don't have... (more)
Someone please hack what happened to my bone broth? I bought some chicken feet/heads from my local butcher to make a nutritious bone broth. I put them all in a crock pot with water and cooked it down for a long time. Then I strained the heads,... (more)
Hah! I try to end up with chicken jello on purpose! Congratulations, it means your broth is full of great stuff. :) As soon as you reheat it it will melt back into liquid.
So I've lost the weight (30lbs), now I'm dealing with the 'skinny fat' issue--like a bowl full o' jello! I am longer and leaner and I do have a good muscular base to start from (I can easily bulk up so the lack of exercise has been good for... (more)
Awesome Kelly!!! I totally understand wanting to keep going. Burpees, Sit Ups, Push Ups, Air Squats, Jump Rope - work on double-unders (oooo!) - are great and you don't need equipment or a trainer :) Marks Daily Apple will post some good workouts... (more)
I made my husband some orange juice + gelatin treats and they're great, but obviously not something I'm going to eat much of. I'd like to eat more gelatin and I got to thinking about other liquids I'd like to consume in jelly form. Kombucha came... (more)
Long story short, I sprained my MCL in a freak jello wrestling accident this weekend. (Don't worry, it was unsweetened and I didn't eat any of the jello.) I've been considering purchasing a pair of VFFs (or a similar minimal shoe), and I was a... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?