For Christmas this year, I am going to be putting together little gift boxes full of Paleo treats as a sneaky way to get my friends and family to get on board. I'm planning on making a Paleo ketchup with the tomatoes from my garden, a couple... (more)
http://shell.newpaltz.edu/jsec/articles/volume4/issue4/HarrisonVol4Iss4.pdf My second toe is longer than my big toe on both feet. My ring fingers are also longer than my index fingers. I came across the above referenced article that indicates... (more)
I recently bought this from the health food store and I sometimes (once every two weeks or so) eat it with my paleo banana bread for breakfast. (at most a teaspoon. The ingredients are: grape juice concentrate, wild blueberries, gelling... (more)
I think it's food. I think it's fruit and fruit juice and pectin, not weird preservatives or coloring agents. Therefore, I think you should eat it and enjoy it and not worry about the few teaspoons of sugar you are going to eat.
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?