So I am trying to lose weight at the moment, I am a 5'6 female and I weigh around 170lbs. I've found paleo to be so helpful so far, but I found on one forum where someone said that if you are trying to lose weight you should avoid all fruits.... (more)
As most of us know, a lot of what defines the paleo diet is what we aren't supposed to eat because they're supposedly bad for us. Of course, I think over time we discover that some things were just bogeymen, imaginary threats to our health... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?