Ok, so I spent some time researching what the Irish Ancestral Diet looked like, particularly before the potato, and after reading many sources it came out looking like Paleo + oats and dairy, with the caveat that they were both primary sources of... (more)
Could anyone speculate on what the macronutrients would have looked like before potatoes? Would potatoes even be considered part of the ancestral diet? Would they have prepared the oats in a manner like how Weston Price described the Celts... (more)
Since I'm of Irish decent on both sides, I thought I would look into what ancestral diet of the Irish was and see how well I do with that. I've done a little research, but I was wondering if any fellow Irish folk could help me out! First, it... (more)
Does anyone know whether all or most of the cattle in Ireland is grassfed? I know a lot of their butter (such as Kerrygold) is from grassfed cows, but I was wondering about the meat, particularly the meat that they export. I'm in southern Europe... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?