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I wanted to say hi and ask a simple question

Commented on May 04, 2014
Created May 04, 2014 at 1:44 AM

Hi all. I wanted to just say hi, and ask a simple question. I have gone Paleo in the last 3 months because I noticed grains actually made me more hungry. I have to say since I have gone Paleo, I have no food cravings. In less than 3 months, I have lost 3 inches off my waist, and one inch off my hips and bust. What I love about it, is that I do not have to count calories. Most of my diet are fruits and veggies. My question is do you all limit certain foods you eat, such as only a half a cup of raw nuts, etc. Thanks all. You are a really encouraging group of people.

Cf08ad26759fdd206a2c9f9385080a57

(995)

on May 04, 2014
at 07:58 AM

Walnuts have a 4:1 omega 6:3 ratio, containing a decent supply of alpha lipoic acid, which is an awesome antioxidant with potent anti-inflammatory activity. (Also, a good source of gamma-tocopherol, a unique vitamin E isomer with more anti-inflammatory action than the common alpha form.)

You can buy uncured bacon. Pork fat contains a novel form of phosphatidylcholine with antioxidant activity superior to vitamin E.

Know the rules well, so you can break them effectively.

I just soaked / sprouted / blanched / dehydrated / seasoned raw organic almonds yesterday.

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1 Answers

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7904c7276d7e48f1be887fabd263bfd9

(300)

on May 04, 2014
at 02:00 AM

Nuts are usually limited due to their high omega 6 levels. I would also personally limit fruit and things like bacon. ( sugar/ nitrates / sodium ) As well as other sources of omega 6.

Cf08ad26759fdd206a2c9f9385080a57

(995)

on May 04, 2014
at 07:58 AM

Walnuts have a 4:1 omega 6:3 ratio, containing a decent supply of alpha lipoic acid, which is an awesome antioxidant with potent anti-inflammatory activity. (Also, a good source of gamma-tocopherol, a unique vitamin E isomer with more anti-inflammatory action than the common alpha form.)

You can buy uncured bacon. Pork fat contains a novel form of phosphatidylcholine with antioxidant activity superior to vitamin E.

Know the rules well, so you can break them effectively.

I just soaked / sprouted / blanched / dehydrated / seasoned raw organic almonds yesterday.

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Paleo For Beginners Guide & 15 FREE Recipes!