I want to tell people about Paleo and what it can do for your health, mental state and overall lifestyle. What are some good topics to talk to people about. I know there are many blogs out there. For full disclosure, I will end up posting some of... (more)
I am on day 11 of the Paleo and most of my non-Paleo food cravings are gone but I am more tired than usual. I thought I was eating enough because I feel full but I am averaging less than 1300 calories a day. I need to loose about 30 pounds but so... (more)
Hi Guys, my name is Jason im from N Ireland and im 40, I found out about the site after purchasing the cookbook to give me a few ideas of meals. I was attracted to Paleo as when i turned 40 in January I made a consious decision to live more... (more)
Hello all. I am fairly new to Paleo. I wanted to say it is wonderful to meet you all. I have learned much from this blog. I wanted to ask why you all went Paleo? I do not have food allergies, but I noticed that whenever I ate grains, I... (more)
I know this has been asked in many ways before but I'm looking for the best concise info I can send in a link to my sister who is interested in Paleo. She is very health-minded (she's a yogi and organic farmer), used to be vegetarian, is no... (more)
Hello everyone! I've already posted, but I received a request to introduce myself. The "cheetah" in my user name refers to my love of running and anything cardio. I'm a gym rat and also spin, indoor row, jump rope and lift weights. I discovered... (more)
So my mom's bloodwork came in, and her cholesterol is atrociously high by any metric. She acknowledges this, and would like to lose weight, something which she has struggled with for years. She expressed interest in paleo diet after my success... (more)
Hi everyone! My name is Susan and I am still fairly new to the whole Paleo lifestyle. I am 45 and began eating Paleo in the beginning of June 2014. I am from Louisiana so I am challenged by lots of delicious food options, mostly fried or breaded.... (more)
Like Jake mentioned above, where did you get the information? When you refer to eating additional carbs, are you talking about "cheat days" or something similar?
So, I got this E-mail saying that the single best way for me to use Paleo Hacks was to introduce myself to the community. Therefore, here I go. I found Paleohacks by Googling the Paleo Diet. I'm more of a primal kind of guy, but have found... (more)
There are all sorts of different ways to explain the paleo diet. For out-of-shape people who just want the basics of how to eat right and exercise, something like Mark Sisson's explanation (complete with reference to Grok) works very well. For... (more)
Evening, My flatemate's girlfriend who now lives with us has over the last year become more and more vegetarian. My flatmate says that he is starting to feel the pressure, and is not particularly happy because he feels his single pork chop is... (more)
The Primal Blueprint "The perfect book for your vegetarian girlfriend or boyfriend." - Kurt Harris MD
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?