It turns out saturated fats from foods like Coconut oils and from animal foods might cause leaky gut. A recent study published last year but rarely spoken of breaks current trends on leaky gut theories. "High saturated fat diet... (more)
Anyone have links to great resources/papers on the reason why people experience severe intestinal pain when they "cheat" with a bit of gluten or legumes after going Paleo? My thoughts are that the gut has healed and is now more sensitive to... (more)
Ok so this might sounds worse than it actually is, but its my reality! Some background: (sorry if its TMI!!) 8 yrs ago I was doing Adkins very successfully, was just eating most proteins and not much else. A very stressful family situation... (more)
Background: Eating disordered (starve, binge, fast, binge, binge, binge, fast) from 13 until today (age 22). Don't remember the last normal bowel movement I had. Most recently struggle with intestinal pain, trapped gas at random times (so... (more)
I just finished a two week course of antibiotics much to my chagrin and protestations. This is only the second time in 10 years Ive taken them. Im really against them, but I had a bad urinary tract infection that I couldnt shake, and the... (more)
Rogue Dietitian is correct to bring up C. diff. If you're 5 days post and still having liquid bowel movements I'd be wondering if you have a C. diff infection especially if you took a broad spectrum antibiotic. Tell your doctor about your current... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?