Train BJJ 5 times a week for 2-3 hours, very cardio intense stuff. Diet is good and I supplement with whey, BCAA's, fish oil, magnesium for overall health/recovery. Thoughts on if this is good for overall health longterm. It seems the paleo... (more)
Hi PH, I'm a new dad who hasn't been able to workout (2 mos.) since the birth of my first kid(baby girl, :) YAY!). I am out of the house from 6am to 6pm 4 days a week and by the time I do all the baby related chores, I barely have time to eat... (more)
Hi TBS! Congratulations on your new bebe girl!! We kind of got into this on another thread and @baconbitch whipped out the winner of all travel/stay at home CF lists. Here you go: http://board.crossfit.com/showthread.php?t=38312 it's hands down... (more)
I've been doing high intensity lifting at home with free weights and i'm seeing great results. Was just seeing if anyone else does and has any ideas for me to add to my work out routine?
Getting a pullup/chinup gimmick that mounts to the door frame is pretty easy they run around thirty bucks. Mine made a mark on the frame but hasn't damaged it.
I remember reading a while back that only aerobic exercise significantly increased BDNF--one of the main elements implicated in improving cognitive health due to exercise. Recently I've been seeing that it is more intensity dependent. ANyone come... (more)
I'd like to keep this very simple and high level for the other laypersons out there like myself... My understanding is that carbs are your main source of energy. So the more carbs I eat, theoretically the more energy I have (as a highly active... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?