I love paleo because I can indulge in my favorite food, animals! But I have to admit I miss fresh out of the oven chocolate chip cookies. So, the question is what is your ultimate paleo dessert recipe mine is: One banana, two tablespoons of... (more)
Say you follow the Paleo diet 90% of the time. In terms of the other 10%, do you find it is more effective for (a)weight loss, (b)energy, and (c)dealing with mild repercussions to eat the 10% all at once (like one meal), or via small, sporadic... (more)
I'm fairly paleo (80%) and am also fairly lactose intolerant. I pop a digestive enzyme with lactase when I do eat softer cheese or other dairy. Yogurt, butter, kefir, fermented dairy, hard/aged cheese in general doesn't bother me. Cow's milk is... (more)
In the next few days I'm going to be leaving the US for a 10-day trip to Australia (Brisbane, Byron Bay, & Sydney). In all of my travels, I've found that a huge part of experiencing other countries and cultures is the cuisine. While I wil be... (more)
What are the possible pros and cons of having one "indulgent" day a week? I'm thinking foods like nuts, fruit, dairy, chocolate, wine, icecream, sweet potatoes, with the honest possibility of overeating... The reason I ask is that, although... (more)
I've been paleo going on a month and I've found that, no matter what, once a week I have a cheat meal. Not on purpose, it just works out that way. Anyway, I was wondering what kind of an effect these cheats could have? They're usually all out... (more)
So my mom is coming out to visit me in the Bay Area this weekend. She's very into Alice Waters, so we got a reservation for the fixed prix dinner this Friday night. She's being very generous to treat me to this $95-a-head meal. Here is the menu:... (more)
Honestly, if this were a middle-priced restaurant I'd eat it and just have it be a cheat meal. BUT any restaurant that costs this much will bend over backwards to accommodate your every whim. With her clientele, they are probably used to the... (more)
I've been eating Paleo pretty consistently for about three months. I've lost nearly 25 pounds and feel great. I've adjusted to the change really well, without much in the way of cravings or temptations. My questions concerns what happened the... (more)
Hi All, From a public health perspective, what good is a diet that cannot scale? Some say Paleo isn't sustainable globally or even in less-developed nations. Is that true? At the risk of sounding glib, isn't part of the Paleo lifestyle to use... (more)
People are looking for flat simple global solutions, which is probably a relic of our evolution since we evolved in small tribes that could have such solutions. I particularly see this in vegans, who often present numbers for efficiency as if we... (more)
I have to order this...NOW!!! http://www.mariniscandies.com/product/BAC-Dark01/DarkChocolateCoveredBacon.aspx (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?