Hello. I am generally a very good cook with a gas stove. I can cook foods through to a very particular specified doneness, and they have very good texture. Recently, due to concerns over natural gas and carbon monoxide--improper fiters, no fan,... (more)
Hi, I'm trying to get back into ketosis after a week of horrible binging. I normally stay in ketosis with under 50g of carbs a day--it really helps me shed fat and control my appetite, as I'm about thirty pounds overweight. I can jump-start... (more)
My favorite smoothie : Coconut milk,canned pumpkin,egg protein,ice,stevia, and pumpkin pie spice....Its like drinking pumpkin pie filling before its cooked!!! Try it, if your a pumpkin fan like me...youll be hooked
I'm starting off with a personal Paleo test. Gonna try it for a month and see how it makes me feel. I am in decent shape, eat consciously, exercise 4-5x/week, drink tons of water, etc. I am 6'1" and 188lbs with around 14% body fat now and... (more)
So I am going through an interesting Induction Flu, or at least thats what I am hoping it is. I have been Paleo for a couple of weeks now. Carbs as of the last few days have been under 75 a day. Tuesday I woke with a sore throat, didnt think... (more)
Hi - My first question here, though I lurk often and think this is an amazing place. (It's remarkable, really, how consistently civil and sane discussions among paleo/primal folks tend to be, relative to the tone of the discourse elsewhere... (more)
Let's say you significantly dropped carbohydrate, or got over your addiction to sugar -- and by this I don't necessarily mean an Atkins induction, but just your transition to paleo. It was difficult at first, but then you "broke through" to the... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?