Hello. I am generally a very good cook with a gas stove. I can cook foods through to a very particular specified doneness, and they have very good texture. Recently, due to concerns over natural gas and carbon monoxide--improper fiters, no fan,... (more)
Hi, I'm trying to get back into ketosis after a week of horrible binging. I normally stay in ketosis with under 50g of carbs a day--it really helps me shed fat and control my appetite, as I'm about thirty pounds overweight. I can jump-start... (more)
My favorite smoothie : Coconut milk,canned pumpkin,egg protein,ice,stevia, and pumpkin pie spice....Its like drinking pumpkin pie filling before its cooked!!! Try it, if your a pumpkin fan like me...youll be hooked
I'm starting off with a personal Paleo test. Gonna try it for a month and see how it makes me feel. I am in decent shape, eat consciously, exercise 4-5x/week, drink tons of water, etc. I am 6'1" and 188lbs with around 14% body fat now and... (more)
So I am going through an interesting Induction Flu, or at least thats what I am hoping it is. I have been Paleo for a couple of weeks now. Carbs as of the last few days have been under 75 a day. Tuesday I woke with a sore throat, didnt think... (more)
Hi - My first question here, though I lurk often and think this is an amazing place. (It's remarkable, really, how consistently civil and sane discussions among paleo/primal folks tend to be, relative to the tone of the discourse elsewhere... (more)
Let's say you significantly dropped carbohydrate, or got over your addiction to sugar -- and by this I don't necessarily mean an Atkins induction, but just your transition to paleo. It was difficult at first, but then you "broke through" to the... (more)
Do you agree with paleo-censorship?
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?