I heard about this from a buddy of mien at the gym. It is basically saying that meal timing and food quality doesn't matter- as long as you hit your macros (daily calories and protein/fat/carb ratios) you'll have just as good of results. That is,... (more)
OK, I want to have one last thread on a basic topic that I feel is being attacked for no reason and not being engaged. Disclaimer, I am not saying paleo is unhealthy or you should not do it, I am saying too much of anything makes you fat.... (more)
I thought I would post this article. I found it googling how much fruit for fat loss, I asked a question about it on here and received mixed opinions. I found a blog by a personal trainer, who was formerly paleo and then tried eating whatever... (more)
I've been very stressed as I'm going through a divorce now and raising a one year old and three year old by myself (my ex is overseas for 2 years) along with other financial problems now falling on me.i I haven't been paleo in a while and have... (more)
Hi guys! Im an 18 year old female powerlifter, about 5'5". I dont weigh myself because of a past with eating disorders but Id guess Im 130-135lbs. I eat VERY healthfully. No processed food, everything is cooked at home. Animal... (more)
I recently started counting macros (a few days ago actually) and have been hitting them since. I eat whole foods, non of the Pop Tart IIFYM stuff. I am not fully Paleo as I consume SPROUTED grains and legumes. I don't eat gluten, fake sugars,... (more)
How long can you leave hard boiled eggs out un-refrigerated until they spoil?
Most legumes are not bad?
gas/bloating in stomach but can't burp