I've been doing a daily fasting regimen for a while now but I'm looking to switch to alternate day fasting for the extended fasting period benefits. However, in the past when I've done >24 hour fasts I've found it hard to sleep and a bit... (more)
I have just began implementing daily 16/8 hour fasts and sometimes 24 hour fasts. I was just wondering what other people's experiences have been with them. As I am so conditioned to believe metabolism slows down without 3-6 meals?I tend to get... (more)
I've been finding that I'm thriving on a small eating window of 6-10 pm every day, and thus fasting for 20 hours between 10pm and 6pm the next day. Now and then I have lunch or an early dinner, so I'm not doing this 7 days a week. However, at... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?