I've found a stable symptom free dietary point eating very low fat fish and scallops and white rice with occasional beef. However this diet isn't very tasty. Whenever I introduce more fat, I get fatigue, extra sleep, mood effects and IBS. It's... (more)
Question: You know how many sources point to garlic and onions as being most egregious for people with IBS and/or other digestive issues? If I make a bone broth and use garlic and onions, but then strain the solids from each and consume only the... (more)
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I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
Hi! I'm on all all-meat-diet atm to see if this works better for my IBS. So far, so good. I'm the third day in and had ground beef today - instant diarrhea! This always happens with ground beef, steaks and all other kinds of meat are okay. I... (more)
We know that a lot of ibs's cases are caused by SIBO , gluten and dairy sensivity/intollerance... but.. what about appendicitis? In your opinion what's the cause of that inflammation?
I swear, the more I learn the less I know.I originally was just eating straight up paleo; steamed/raw veggies, no grains/gluten, grass-fed meat, fish, healthy fat, fruit. When I was lifting 3 times a week, and during my crossfit time, I would eat... (more)
as a binge eater I can say fasting doesn't work for me, I enjoy eating and its a fight to tell my brain no, too stressful, it was enough to quit binge eating, let alone to expect to not eat at all for extended periods! yes brain over binge ebook... (more)
Finally got a test done on my digestive system as I thought I had a parasite for a while. It showed no parasites. However, I have some drastic results in other areas. Intestinal Lysozyme normal levels are less than 6mg. Elevated is... (more)
Hey! So I have IBS-D since a few years and nothing has helped, not even being paleo. I'm typing to just live with it as well as it works.Today I've been at a new doctor because I noticed how I can't concentrate AT ALL anymore, always drifting... (more)
hoosing the assume city facials is rattling eventful as it is the thing of your skin. If you opt the perfect communicating, then it faculty form your surface brightness, and you leave discover a radiant injure that you tally e'er longed for. This... (more)
Has anyone managed to overcome IBS and/or anxiety (they're very closely linked, of course) with a ketogenic diet? In my case, I have quite moderate-to-severe anxiety which tends to be aggravated by a consistently unhappy gut (and relieved... (more)
So, I've been reading about resistant starches and possible beneficial effects on the gut biome. I've been really excited to experiment and this morning I bought green bananas and unmodified potato starch. How much is recommended to start... (more)
Ok so I have IBS-D and are 'quite' okay when I eat very low carb, mostly meat/chicken, spinach, brocoli, cheese, ghee and eggs. Whenever I eat something bad, I get really sick, and I can't tolerate really anything except for those mentioned.... (more)
I have IBS, Acid reflux, Anemia, Gastritis and a family history of Crohn's disease. (though I have not been diagnosed with Crohn's myself) I listed all these things because I wonder if they are related. Within two years, I've put on close... (more)
I've had GI issues for years, even on paleo. Things improved, but I wouldn't call them good. Eventually I got fed up with intermittent diarrhea, and cut back to the simplest diet I could think of. I epretty much ate this way for three... (more)
When I used to eat sweet potatoes, they would make me bloat like a balloon. That's my experience, maybe it's yours as well. High starch and fiber can cause your gut to become distended and swell up somewhat.
Hi. I am currently having bad diarrhea and it has been lasting for almost 4 weeks now. (I have episodes like that every 3 month, for about 13 years, nobody could ever figure out why, they never lasted THAT long though) anyway that is not the... (more)
I never had success with any form of diet for hashimotos LDN has been amazing though... my TPO went from 2500 to 450... and i believe it will be lower on my next labs
Hello, I've been paleo for roughly 3 months now. In the first month I felt better almost instantly and had an abundance of energy, felt like I could talk to people and felt overall positive. The past 2 months seems to reflect how I felt when I... (more)
Hi I have had really great results with intermittent fasting concerning my hardcore IBS. Nothing helps better than just having one meal in the evening, which is why I wanna make it a habit. My trouble now is, that I work in the morning and come... (more)
I've been constipated - well more like irregular bowel movements - for nearly 4 years now. My diet has changed drastically over the years; i have tried many diets like low FODMAPs, Paleo, Elimination Diet, Candida diet and often multiple of... (more)
I started the Paleo diet two weeks ago and I have not lost any weight, but actually gained weight around the abdominal area, became constipated and bloated. Like literally I look pregnant. I had IBS before starting the Paleo diet but my... (more)
So I've had IBS for just under a year and it goes through stages of being relatively normal to being horrible...Like now. I just wanted to know how much veg I can eat and what sort of meat would be good to start on. Is chicken a safe bet?... (more)
Female/20 years old/ 168cm (5'6) 64kg (140lbs) I don't now where to start. Basically I've been struggling with these weird, EMBARRASSING noises (bubbling, gurgling, poping you name it) coming I assume from my intestines (I feel them in my... (more)
I have had hardcore IBS for about 12 years.It pretty much got worse and worse every year. It got so bad at some point that I lost my job and became unable to work and function properly. I have spend thousands on Acupuncture, osteopathie,... (more)
I am ending a whole30 on Sunday and decided to try a FODMAP-free diet for the first week out because I have continued issues with constipation/bloating/gas. I am trying to develop my meal plan for the week using the various resources on here and... (more)
My list, by Kate Scarlata,RD, includes white and Brown Rice. ??You can have Oats, and Quinoa. ??Check her website as she recently blogged on making Olive Oil with garlic and uses it for flavoring. ??
Hi I had previously made a post about how I am experiencing G.I. upsets after taking tetracycline for a year and a half for acne. Someone recommended prescript-assist. I was wondering if people who suffer from IBS/G.I. upsets have had positive... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?