So my room mate, a chronic sufferer or self diagnosed IBS, wants to try paleo for a couple weeks to a month to try and get some relief. I've done paleo in the past, and have done Whole 30 before, but I've only half assed it since nursing school... (more)
As we all know, there are some diseases like Irritable Bowel Syndrome and Irritabile Bowel Diseases ( like Crohns and RCU ) Of course IBD are very dangerous when IBS is not really, but many people in the internet like the guys of the SCD DIET... (more)
You can be sensitive to gluten and not be considered celiac by the usual tests. Doesn't mean you can eat wheat. Don't assume that sugar is safe for you just because everyone eats it, after all "everyone" eats wheat too.
So I have IBS and absolutely NOTHING helps. But I have noticed one thing: If I sleep late, it gets much much better. That means staying in bed to after 10 o'clock in the morning. It doesn't depend on how MUCH I sleep, it could also be six hours -... (more)
Hi! What are the best foods i could eat every day while having IBD/IBS? It seems like nothing has helped yet, but are there any 'safe' foods which have alot of nutrients and don't hurt my tummy?
Hey! So I have IBS-D and it's not getting better. Since a few days, I'm really bloated, it actually really really hurts. Problem: Tomorrow I'm writing my Finals, 5 hours in a small silent room with plenty other people. Is there ANYTHING I can... (more)
Hi there! This month my finals are starting - three in february, three in april, one in may. not only i get super nervous about them, i also have to deal with ibs. as far as i know, the best thing to eat are low-fat but high-carb things in short... (more)
Hi! With my terrible IBD, i have troubles eating enough Protein because my guts aren't well with meat or eggs. At this time, fish works pretty good for me. So mostly i eat tuna out of the can or smoked fish (I know, not the best options, but... (more)
Hi! I really want to improve my health since I struggle with an awful IBS and migraine, but paleo didn't make alot of a change. I have absolutely no idea about supps, but i take fish oil for more omega3 and some probiotics that my doctor gave me.... (more)
To be honest, I don't usually care for nuts. But I found that the Trader Joe's unshelled pistachio nuts were to die for... almost literally... and I rampaged through the bag in no time flat. And ended up nearly destroying my gut (short term, I... (more)
Does this change your view? Robb Wolf and others have mentioned hormones contribute to "leaky gut." If this is true even bio-identical natural estrogen hormones could be problematic??!! Perhaps some new... (more)
I got off the pill about a year ago (was on it 16 years), as part of my plan to heal my leaky gut, regulate hormones and generally get healthier. It did work for it's intended use like a champ!
Hello. I would like to know which tests I shound run in a hospital, if I wanted to gather as much information as possible about causes and issues connected with my gut problems? My symptomps have changed since my disease developed 10 months ago,... (more)
Hello everyone!I've been suffering from electrolyte imbalance,malabsorption and really bad IBS recently with both and severe diarrhea and constipation.I've tried all kinds of fats and all of them give me frequent runs to the bathroom up to 20... (more)
this is a highly interesting article about the possible influence of retinoic acid and other retinol derivates in the onset of IBS or even Celiac: "It also demonstrated that in the treatment of inflammatory intestinal diseases, vitamin A and its... (more)
Hi guys! I am super new here and I have IBS and an extremely sensitive gut. Also, my english sucks (sorry!) ;) I started eating paleo a few weeks ago, but the last sugar accident happened 11 days ago, so this is how far I am at the moment. my... (more)
If you are having trouble affording grass fed meat, try regular grocery store meat. It's obviously not an ideal solution, but it would give you more food for your budget.
Hi folks, just stumbled across an interesting review about crohn's disease and it makes sense. http://www.nature.com/mi/journal/v1/n1s/full/mi200848a.html Essentially they say that the gut lining needs antimicrobial proteins in order to contain... (more)
I am looking into it for my issues that have not cleared up dietarily the last few years. Much longer explanation here: http://robbwolf.com/forum/viewtopic.php?f=48&t=6134&sid=05747019ee8944e161856f8c581cc7a8 (more)
That's the question.I'm also severely underweight.Height:185cm Weight:53kg.IBD still makes me drop pounds.
As someone with Crohns I find the lower the frequency of my meals the better. That being said, I also find the smaller the volume of my meals the better I feel. You should start with the SCD intro diet or the intro GAPS protocol. I honestly would... (more)
Hey guys! So I have to deal with bad IBS and atm I'm happy eating paleo. It doesn't make it much better, but I like the idea of eating real food. If I feel like crap on SAD, it's still better being paleo and feeling like shit but without eating... (more)
Hi! I have a terrible IBS and I have started eating paleo like 3 weeks ago, but nothing changed. I still have to go to toilet 4, 5, 6 times a day and no food ever stays in my body, so I'm constantly losing weight, freezing and always hungry and... (more)
Hi! I'm having alot of stress with IBD and it didn't got much better after turning Paleo. I heard it would be a better idea to go SCD. Can anyone describe me the differences very shortly? I can't actually read the book because I'm in the middle of... (more)
i've been doing paleo and scd since august. it wasn't until a few weeks ago that i made the SCD yogurt. i think it's really important to do this. i wish i would've done it sooner because i've seen results finally.
Hi! I do have an IBS for two years now and have seen every doctor around. My inflammation parameter are high and the flora is not the best, but no medicine does help, so I decided to go paleo some weeks ago. Not much change. Has anyolse these... (more)
Hello all!! Im curious as to how the majority of you stay so motivated to keep with paleo. I have to admit, I loved the way I felt the first 4wks. Eventually, I think the high fat got to me. I have Crohn'(in remission) and sometimes the high fat... (more)
I an beginning to think a large part of my ibs symptoms are directly due to dysregulation of serotonin in my system, gut and or brain. The evidence is out there that excess serotonin is present in ibs-d cases. Does anyone have experience with... (more)
Hi Everyone, I have a long history of digestive problems (mainly diarrhea) since the last 10 years. It startet when I was 16. For the last two years I was testing different diets and I got much better by eating a GAPS diet without nuts and... (more)
I'ever asked to myself what can cause a terrible disease as Crohn and UC .. and I'am an IBS sufferer.. but I've always thought that these diseases can be connected in any way. I read an article which talke about sugars and IBD , and I have also... (more)
Fun article about fermented foods in the Arctic circle
Who wants to do Whole30 with me?
Paleo and Body Type Theory?