Any whole foods, along with exercise. http://www.youtube.com/watch?v=iT0q7tCSUZM&feature=youtube_gdata_player
Follow a type 2 diabetes diet that is low in carbs and high in proteins.Try to eat less of starchy foods, that means no potatoes and corn, red meat, processed foods, fried food, sodas and caffeine. Instead try to eat lean meat, fresh fruits and try to get a work out in at least thrice a week.
Adding a bit of seaweed and coconut oil to your diet can be good for both.